🧪 Nutrition Facts
- Calories 149.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 85.0 mg
- Potassium 263.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 202.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aloe Vera Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces contains 149.6 calories per serving (1 container (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (60.5% of calories), of which 18.0g are sugars. It provides a noteworthy 202.3mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Aloe Vera Gel Pieces, Sugar, Water, Whey Protein Isolate, Natural Flavor, Citric Acid, Guar Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aloe Vera Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aloe Vera Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 202.3 mg | 16% |
| Potassium | 263.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aloe Vera Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Aloe Vera Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| House Cleaning | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aloe Vera Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces
Is Aloe Vera Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces good for weight loss?
This yogurt is relatively low in calories at 150 per container, but the high sugar content at 18g per serving may work against weight loss goals since added sugars often lead to hunger spikes and cravings. The 6g of protein does provide some satiety, though it's modest for a yogurt product.
How might Aloe Vera Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces affect blood sugar?
With 18g of sugar and minimal fiber, this yogurt will likely cause a noticeable blood sugar spike, especially if consumed on its own without protein or fat to slow digestion. Pairing it with nuts or seeds could help moderate the glycemic impact.
Is Aloe Vera Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces suitable for people with lactose intolerance?
Traditional yogurt made from milk may be problematic for those with lactose intolerance, though the culturing process breaks down some lactose. The whey protein isolate is also milk-derived, so this wouldn't be a safe choice for strict lactose avoidance.
What diets does Aloe Vera Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces suit?
This yogurt works well for high-protein diets and is suitable for vegetarians. However, the sugar level makes it less ideal for low-carb, keto, or diabetic-friendly approaches.
What should I watch out for with Aloe Vera Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces?
The main concern here is the sugar level—18g is quite high, making up most of the 23g carbs. If you're watching your sugar intake or managing blood sugar, you'll want to be mindful of portion size or choose a lower-sugar yogurt alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
