🧪 Nutrition Facts
- Calories 139.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 75.0 mg
- Potassium 190.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Organic Greek Nonfat Yogurt & Chia Seeds contains 139.5 calories per serving (5.3 ONZ (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Organic Nonfat Milk), Blueberry Chia Preparation (organic Sugar, Organic Chia Seeds, Organic Blueberry Juice Concentrate, Natural Flavor, Pectin, Organic Carob Bean Gum, Organic Elderberry Juice Concentrate [for Color]), Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Organic Greek Nonfat Yogurt & Chia Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Organic Greek Nonfat Yogurt & Chia Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Organic Greek Nonfat Yogurt & Chia Seeds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Blueberry Organic Greek Nonfat Yogurt & Chia Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Organic Greek Nonfat Yogurt & Chia Seeds
Is Blueberry Organic Greek Nonfat Yogurt & Chia Seeds good for weight loss?
This yogurt is relatively low in calories at about 140 per serving, and the 12g of protein helps keep you satisfied. However, the 17g of sugar is quite high for the portion size, which could work against weight loss goals if you're watching your overall sugar intake.
Is Blueberry Organic Greek Nonfat Yogurt & Chia Seeds good for muscle building?
With 12g of protein per serving and only 1g of fat, this yogurt provides good protein for muscle repair and recovery without excess calories. The live active cultures also support digestive health, which can help your body absorb nutrients more efficiently.
Is Blueberry Organic Greek Nonfat Yogurt & Chia Seeds good post-workout fuel?
This is a solid post-workout option with its 12g of protein to support muscle recovery and 20g of carbs to replenish glycogen stores. The combination of protein and carbs in a low-fat package makes it convenient and quickly digestible.
How might Blueberry Organic Greek Nonfat Yogurt & Chia Seeds affect blood sugar?
The high sugar content relative to fiber means this will likely cause a fairly rapid blood sugar spike. With only 1g of fiber to slow digestion, this isn't ideal if you're managing blood sugar levels or prediabetes.
What should I watch out for with Blueberry Organic Greek Nonfat Yogurt & Chia Seeds?
The main concern here is the sugar content at 17g per serving—that's comparable to a dessert. Most of this comes from added sugars in the blueberry preparation rather than the yogurt itself, so if you're managing blood sugar or limiting sugar intake, this may not be the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
