🧪 Nutrition Facts
- Calories 170.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 300.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.3 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.5 calories per serving (1 CONTAINER (155.0g)), Oatmeal with Greek Yogurt, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Grade a Nonfat Milk, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Whole Grain Oats, Water, Sugar. Contains 2% or Less of: Corn Starch, Canola Oil, Apple Juice Concentrate, Fructose, Pectin, Salt, Baking Soda, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal with Greek Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal with Greek Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.5 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Vitamin A | 300.7 IU | 6% |
| Vitamin D | 40.3 IU | 5% |
| Calcium | 100.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal with Greek Yogurt, Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.5 calories in Oatmeal with Greek Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 22 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal with Greek Yogurt, Vanilla
Is Oatmeal with Greek Yogurt, Vanilla good for weight loss?
At 170 calories per container with 11g of protein and 2g of fiber, this oatmeal could support weight loss when part of a balanced diet. The decent protein content helps with satiety, though the 12g of added sugar is something to watch if you're tracking total sugar intake.
Is Oatmeal with Greek Yogurt, Vanilla good for muscle building?
With 11g of protein per serving, this provides a moderate amount to support muscle repair and growth, especially if paired with resistance training. However, it's not a particularly protein-dense option compared to Greek yogurt eaten on its own or other high-protein foods.
Is Oatmeal with Greek Yogurt, Vanilla good post-workout fuel?
This is a reasonable post-workout choice thanks to the carbs (28g) for replenishing energy and protein (11g) for muscle recovery. The combination of oats and yogurt offers both quick and slower-digesting carbohydrates to refuel your system.
Is Oatmeal with Greek Yogurt, Vanilla suitable for people with lactose intolerance?
Since this contains nonfat milk-based yogurt, it does have lactose and would not be suitable for people with lactose intolerance.
Is Oatmeal with Greek Yogurt, Vanilla gluten-free?
The oats and other listed ingredients don't inherently contain gluten, but oatmeal products can be cross-contaminated during processing unless specifically certified gluten-free, so check the package label if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
