🧪 Nutrition Facts
- Calories 370.3
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.0 mg
- Sodium 699.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (2 pastries (102.0g)), Bacon Egg, Bacon & Cheese Sauce in a Pastry Crust Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 50.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Cooked Bacon (cured with: Water, Salt, Sugar, Sodium Nitrate. May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Palm And/or Soybean Oil, Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cream Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum). Contains 2% or Less of: Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Nonfat Milk, Glycerin, Dextrose, Sodium Caseinate, Mono and Diglycerides, Sodium Lactate, Sodium Polyphosphate, Natural Flavor, Modified Corn Starch, Xanthan Gum, Preservatives (potassium Sorbate, Tbhq), Citric Acid, Spice, Yeast Extract, Titanium Dioxide, Guar Gum, Polysorbate 60, Yellow 5 & 6, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrate, Tbhq
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Egg, Bacon & Cheese Sauce in a Pastry Crust Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Egg, Bacon & Cheese Sauce in a Pastry Crust Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 699.7 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Egg, Bacon & Cheese Sauce in a Pastry Crust Toaster Pastries accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Bacon Egg, Bacon & Cheese Sauce in a Pastry Crust Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Mowing Lawn (Walking Moderate) | 55.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Egg, Bacon & Cheese Sauce in a Pastry Crust Toaster Pastries
Is Bacon Egg, Bacon & Cheese Sauce in a Pastry Crust Toaster Pastries good for weight loss?
These pastries are calorie-dense at 370 calories per serving with minimal fiber (1g), so they won't keep you feeling full for long. The high saturated fat and refined carbs make them a less ideal choice if you're trying to create a calorie deficit.
Is Bacon Egg, Bacon & Cheese Sauce in a Pastry Crust Toaster Pastries good for muscle building?
With 10g of protein per serving, these pastries provide a modest amount, but they're not an efficient protein source given the high calories and fat content. You'd get better protein-to-calorie ratios from other breakfast options.
How might Bacon Egg, Bacon & Cheese Sauce in a Pastry Crust Toaster Pastries affect blood sugar?
With 36g of refined carbs, 2g of sugar, and only 1g of fiber, these pastries will cause a fairly rapid blood sugar spike. They lack the protein and fiber needed to provide sustained energy or stable blood glucose.
Is Bacon Egg, Bacon & Cheese Sauce in a Pastry Crust Toaster Pastries heart-healthy?
The combination of saturated fat (7g), sodium (700mg), and refined carbs makes these less heart-friendly. Regular consumption of foods high in saturated fat and sodium is associated with increased cardiovascular risk.
What should I watch out for with Bacon Egg, Bacon & Cheese Sauce in a Pastry Crust Toaster Pastries?
The sodium content is notably high at 700mg per serving—roughly a third of the daily limit. These pastries also contain several preservatives (TBHQ, potassium sorbate) and artificial food dyes (Yellow 5 & 6), which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
