🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Flavored Greek 100 Protein Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (56% of calories), which supports muscle repair and satiety.
📝 Ingredients
Pasteurized Grade a Nonfat Milk, Fruit Blend (water, Mangos, Fructose, Sugar, Corn Starch, Sodium Citrate, Citric Acid, Malic Acid, Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Flavored Greek 100 Protein Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Flavored Greek 100 Protein Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Flavored Greek 100 Protein Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Mango Flavored Greek 100 Protein Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Backpacking | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Flavored Greek 100 Protein Fat Free Yogurt
Is Mango Flavored Greek 100 Protein Fat Free Yogurt good for weight loss?
At 100 calories per container with 14g of protein and virtually no fat, this yogurt can support weight loss efforts. The high protein content helps keep you feeling full, which may reduce overall calorie intake throughout the day.
Is Mango Flavored Greek 100 Protein Fat Free Yogurt good for muscle building?
With 14g of protein per serving, this yogurt provides a decent amount of this essential nutrient for muscle repair and growth. While it's not a complete protein source on its own, it works well as part of a balanced diet that includes varied protein sources.
Is Mango Flavored Greek 100 Protein Fat Free Yogurt suitable for people with lactose intolerance?
Traditional Greek yogurt is made from milk, so this product contains lactose. However, the fermentation process used in yogurt production breaks down much of the lactose, making it more tolerable for some people with lactose intolerance—though those with severe sensitivity should check their individual tolerance.
Is Mango Flavored Greek 100 Protein Fat Free Yogurt gluten-free?
This yogurt appears to be gluten-free based on its ingredients list, which contains no wheat, barley, rye, or their derivatives.
What diets does Mango Flavored Greek 100 Protein Fat Free Yogurt suit?
This yogurt suits high-protein diets, keto-friendly eating (given the low carbs and fat-free profile), and general low-calorie diets. It's also appropriate for people following standard balanced nutrition guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
