🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 40.1 mg
- Potassium 15.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Surprise Flavored Cookie Mix contains 69.9 calories per serving (2 Tbsp (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (77.4% of calories), of which 8.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Hello Kitty Edible Image (sugar, Hydroxypropyl Methylcellulose, Water, Coconut Oil, Modified Corn Starch, Maltodextrin, Polyglycerol Esters of Fatty Acids, Glycerin, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate [preservative], Color Added, Tapioca Starch, Corn Syrup Solids, Microcrystalline Cellulose, Algin, Soy Lecithin, Blue 1 Lake, Red 3, Red 40 Lake, Yellow Lakes 5 & 6), Salt, Natural and Artificial Flavor, Niacin, Iron, Red 40, Thiamin Mononitrate, Tricalcium Phosphate, Riboflavin, a B Vitamin (folic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Blue 1, Color Added
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Surprise Flavored Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Surprise Flavored Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Surprise Flavored Cookie Mix accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Strawberry Surprise Flavored Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 16 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Surprise Flavored Cookie Mix
Is Strawberry Surprise Flavored Cookie Mix good for weight loss?
This cookie mix is calorie-dense relative to its nutritional contribution, with 70 calories per serving providing mostly carbs and sugar. At 8g of sugar per 2-tablespoon serving, it doesn't support weight loss goals well, especially since protein and fiber are minimal.
Is Strawberry Surprise Flavored Cookie Mix a good snack for kids?
Yes, this is marketed toward kids with the Hello Kitty edible image and flavoring designed to appeal to children. The familiar cookie format makes it an easy treat, though parents should note the artificial colors and sugars.
Is Strawberry Surprise Flavored Cookie Mix gluten-free?
No, this product contains enriched wheat flour and malted barley flour, so it's not suitable for a gluten-free diet.
What diets does Strawberry Surprise Flavored Cookie Mix suit?
This mix works best for those without gluten restrictions or concerns about added sugars and artificial ingredients. It's not ideal for low-carb, keto, or vegan diets given its carb-heavy profile and potential animal-derived ingredients.
What does Strawberry Surprise Flavored Cookie Mix pair well with for a balanced meal?
Pair this with a glass of milk or a protein-rich food like cheese to add nutritional balance. A serving alongside fresh strawberries would complement the intended flavor while adding fiber and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
