🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 151.2 mg
- Potassium 36.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cherry Flavored Sports Drink contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Less than 0.5% of: Citric Acid, Slat and Mono Potassium Phosphate and Calcium Chloride and Magnesium Chloride (electrolyte Sources), Natural Flavors, Modified Food Starch, Ascorbic Acid (to Protect Taste), Medium Chain Triglycerides, Calcium Disodium Edta (to Protect Color), Sucrose Acetate (sobutyrate Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cherry Flavored Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cherry Flavored Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 151.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.30 mg | 18% |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cherry Flavored Sports Drink accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in White Cherry Flavored Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Stationary Bike (Moderate Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cherry Flavored Sports Drink
Is White Cherry Flavored Sports Drink good for weight loss?
This drink isn't ideal for weight loss because nearly all 79 calories come from sugar with no protein or fiber to create satiety. The 21g of sugar per serving is substantial and will spike your blood glucose without providing any lasting fullness.
How might White Cherry Flavored Sports Drink affect blood sugar?
This will raise your blood sugar quickly since it's essentially pure sugar with no fiber or protein to moderate the spike. The high fructose corn syrup in particular affects blood sugar response differently than regular sugar.
Is White Cherry Flavored Sports Drink gluten-free?
Yes, this drink appears to be gluten-free based on the ingredients listed.
What diets does White Cherry Flavored Sports Drink suit?
This works for intense athletic activities where you need quick carbohydrates for energy and electrolyte replacement. It's not suitable for low-sugar, ketogenic, or weight-loss focused diets.
What should I watch out for with White Cherry Flavored Sports Drink?
The high fructose corn syrup and 21g total sugar content is the main concern, especially since there's no protein or fat to slow digestion. Watch your sodium intake if you consume this regularly, as 151mg per 360ml can add up across the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
