🧪 Nutrition Facts
- Calories 12.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile De Arbol is a very low-calorie food at 12.5 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Tomatoes, Water, Green Onions, Roasted Garlic, Canola Oil, Sea Salt, Contains Less than 2% of: Cilantro, Roasted Chile Peppers, Xanthan Gum, Flavoring, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile De Arbol — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile De Arbol contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.5 kcal | 0.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile De Arbol accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.5 calories in Medium Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile De Arbol? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| StairMaster / Stair Climber | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile De Arbol
Is Medium Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile De Arbol good for weight loss?
Salsa roja is excellent for weight loss efforts since a 30ml serving contains only 12.5 calories and virtually no fat or protein. You can use it generously to add flavor to meals without meaningfully impacting your daily calorie intake.
Is Medium Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile De Arbol a good snack for kids?
The chile de arbol and roasted peppers make this a medium-heat salsa, so it may be too spicy for younger children with less tolerance for heat. Older kids who enjoy spice would likely enjoy it as a topping for quesadillas, tacos, or with chips.
What diets does Medium Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile De Arbol suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for anyone watching sodium intake, though one serving provides about 250mg.
What does Medium Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile De Arbol pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef for a protein boost, or pair with beans and whole grains for a vegetarian meal. It also complements eggs, Greek yogurt-based dips, or fresh vegetables for added substance.
How does Medium Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile De Arbol fit into a balanced diet?
Salsa roja adds flavor and nutrients from tomatoes and garlic with minimal calories, making it a smart condiment choice. Its lack of protein means you'll want to pair it with other ingredients to create a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
