🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 135.2 mg
- Potassium 119.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Cake Light Ice Cream contains 100.3 calories per serving (2/3 cup (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (62% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Eggs, Milk Protein Concentrate, Cream, Erythritol, Organic Cane Sugar, Soluble Corn Fiber, Vegetable Glycerin, Whey Protein Concentrate, Acacia Gum, Sea Salt, Natural Flavor, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Guar Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cake Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cake Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 140.3 mg | 11% |
| Iron | 0.2 mg | 1% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Cake Light Ice Cream accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Lemon Cake Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cake Light Ice Cream
Is Lemon Cake Light Ice Cream good for weight loss?
At 100 calories per serving with just 2.5g fat and 8g sugar, this light ice cream can fit into a weight loss plan when portion-controlled. The 6g of protein and 3g of fiber help with satiety, making it a reasonable treat option compared to regular ice cream.
Is Lemon Cake Light Ice Cream a good snack for kids?
Kids typically enjoy ice cream, and at 100 calories with mild lemon flavor, this is a reasonable treat option. The lower sugar content makes it a better choice than traditional ice cream for children's diets.
Is Lemon Cake Light Ice Cream suitable for people with lactose intolerance?
This product contains skim milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Lemon Cake Light Ice Cream gluten-free?
Based on the ingredient list provided, this ice cream appears to be gluten-free, as none of the listed ingredients are typical gluten sources.
What diets does Lemon Cake Light Ice Cream suit?
This works well for low-calorie, low-fat, and reduced-sugar diets. It's also compatible with paleo (though some may question the erythritol and stevia) and generally suitable for most mainstream eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
