🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 118.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Flavor Iced Tea contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Tea Powder, Sodium Hexametaphosphate (to Protect Taste), Tea Concentrate, Sodium Benzoate (to Protect Taste), Potassium Citrate, Potassium Sorbate (to Protect Taste), Sucralose, Calcium Disodium Edta (to Protect Taste), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Flavor Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Flavor Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 118.8 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.61 µg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Flavor Iced Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Watermelon Flavor Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| StairMaster / Stair Climber | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Flavor Iced Tea
Is Watermelon Flavor Iced Tea good for weight loss?
At 79 calories per serving, this beverage is relatively low in calories, but the 19g of sugar per 360ml makes it less than ideal for weight loss. You'd be consuming nearly half your daily added sugar limit in a single drink without any protein or fiber to help you feel full.
How might Watermelon Flavor Iced Tea affect blood sugar?
With 19g of simple sugars and no fiber or protein to slow absorption, this drink will likely cause a rapid spike in blood sugar. If you have blood sugar concerns or diabetes, this is best avoided or consumed only occasionally with a meal.
Is Watermelon Flavor Iced Tea gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, though the tea powder source isn't specified—if you have celiac disease, you may want to confirm with the manufacturer.
What diets does Watermelon Flavor Iced Tea suit?
This tea is a poor fit for low-sugar, keto, and diabetic-friendly diets due to its high sugar content. It could work for standard calorie-controlled diets in moderation, though water or unsweetened tea would be better choices.
What should I watch out for with Watermelon Flavor Iced Tea?
The high fructose corn syrup and added sugars are the main concerns here—19g per serving is substantial. This drink also contains several preservatives and additives like sodium benzoate and potassium sorbate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
