🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 320.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 ROLL WITH ICING (46.0g)), Cinnamon with Caramel Icing Flavored Flaky Cinnamon Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean and Palm Oil, Dextrose, Margarine (palm and Soybean Oil, Water, Salt, Whey, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Beta Carotene [color], Artificial Flavor, Vitamin a [palmitate]), Hydrogenated Palm Oil. Contains 2% or Less of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Fractionated Palm Oil, Corn Syrup Solids, Corn Starch, Salt, Cinnamon, Mono and Diglycerides, Vital Wheat Gluten, Dried Molasses, Natural and Artificial Flavor, Xanthan Gum, Sodium Stearoyl Lactylate, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Polysorbate 60, Yellow 5, Color Added, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Yellow 5, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon with Caramel Icing Flavored Flaky Cinnamon Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon with Caramel Icing Flavored Flaky Cinnamon Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon with Caramel Icing Flavored Flaky Cinnamon Rolls accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Cinnamon with Caramel Icing Flavored Flaky Cinnamon Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rugby | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon with Caramel Icing Flavored Flaky Cinnamon Rolls
Is Cinnamon with Caramel Icing Flavored Flaky Cinnamon Rolls good for weight loss?
At 170 calories per roll with 10g of sugar and only 2g of protein, these rolls aren't ideal for weight loss. The low protein content means they won't keep you satisfied for long, so you might find yourself hungry again soon after eating one.
Is Cinnamon with Caramel Icing Flavored Flaky Cinnamon Rolls a good snack for kids?
Kids generally enjoy cinnamon rolls, and at 170 calories per roll, the portion size is reasonable for a snack. However, the 10g of sugar is something to consider if you're limiting added sugars in your child's diet.
Is Cinnamon with Caramel Icing Flavored Flaky Cinnamon Rolls suitable for people with lactose intolerance?
While the margarine contains whey, a dairy-derived ingredient, the amount is minimal. People with severe lactose intolerance should avoid these, but those with mild sensitivity may tolerate them—checking individual tolerance is best.
Is Cinnamon with Caramel Icing Flavored Flaky Cinnamon Rolls gluten-free?
No, these rolls are not gluten-free. The primary ingredient is enriched wheat flour, and the product also contains vital wheat gluten.
What diets does Cinnamon with Caramel Icing Flavored Flaky Cinnamon Rolls suit?
These rolls work for omnivorous and vegetarian diets, though they're not ideal for keto or paleo due to their high carbohydrate content. They're not suitable for gluten-free, vegan, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
