🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon and Peach Flavored Beverage from Concentrate contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Sugar, Organic Lemon Juice Concentrate, Organic Peach Puree, Organic Natural Flavor, Organic Annatto (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon and Peach Flavored Beverage from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon and Peach Flavored Beverage from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon and Peach Flavored Beverage from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon and Peach Flavored Beverage from Concentrate accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Lemon and Peach Flavored Beverage from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Backpacking | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon and Peach Flavored Beverage from Concentrate
Is Lemon and Peach Flavored Beverage from Concentrate good for weight loss?
This beverage isn't ideal for weight loss since it contains 22g of sugar and minimal protein or fiber in each serving. The calories come almost entirely from simple sugars, which won't keep you full and may increase cravings.
How might Lemon and Peach Flavored Beverage from Concentrate affect blood sugar?
A 240ml serving will cause a quick blood sugar spike since there's no fiber, protein, or fat to slow digestion. If you have blood sugar concerns, this isn't the best choice.
What diets does Lemon and Peach Flavored Beverage from Concentrate suit?
It works for vegan and vegetarian diets given its plant-based ingredients. However, it's not suitable for low-carb, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Lemon and Peach Flavored Beverage from Concentrate?
The entire 22g of carbohydrates comes from sugar, with no fiber to slow absorption. This makes it a pure sugar drink despite the organic ingredients, so watch your total sugar intake for the day if you choose it.
What's a sensible portion size for Lemon and Peach Flavored Beverage from Concentrate?
A sensible portion is around 120ml (half a serving) if you enjoy it occasionally, which would bring the sugar down to 11g. Treating it more like a splash of flavor in sparkling water rather than a standalone drink helps keep sugar intake reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
