🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 288.0 mg
- Potassium 1021.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.8 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 4.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 148.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Carrot Juice contains 130.5 calories per serving (450.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (87.5% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrot Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Carrot Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Carrot Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Carrot Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 288.0 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin C | 4.1 mg | 5% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 1021.5 mg | 22% ✅ |
| Magnesium | 40.5 mg | 10% |
| Phosphorus | 148.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Carrot Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in 100% Carrot Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Walking: 15 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Carrot Juice
Is 100% Carrot Juice good for weight loss?
At 130 calories per 450ml serving, carrot juice is relatively low in calories, but the 26g of sugar and minimal fiber (1.8g) means it won't keep you full for long. You'd do better with whole carrots, which have more fiber and take longer to eat.
How might 100% Carrot Juice affect blood sugar?
Pure carrot juice will cause a rapid spike in blood sugar because the juicing process removes most of the fiber that would normally slow down sugar absorption. The 26g of sugar with only 1.8g of fiber means your blood sugar will rise quickly.
What vitamins or minerals stand out in 100% Carrot Juice?
Potassium stands out at over 1000mg per serving, which supports heart health and blood pressure regulation. The vitamin C content is modest at 4.1mg, lower than you might expect from a juice.
What diets does 100% Carrot Juice suit?
This works well for whole-food and plant-based diets. However, it's not ideal for low-carb, keto, or diabetic-friendly approaches due to its high sugar content relative to fiber.
What should I watch out for with 100% Carrot Juice?
The sugar content is quite high at 26g per serving—nearly as much as a dessert—despite coming from fruit. If you're watching your blood sugar or trying to limit added sugars, this should be an occasional drink rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
