🧪 Nutrition Facts
- Calories 229.7
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 64.9 mg
- Sodium 50.5 mg
- Potassium 159.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (2/3 cup (103.0g)), Land of Milk and Honey Organic Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*milk, * Cream, * Cane Sugar, *honey, *nonfat Milk, *egg Yolk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Land of Milk and Honey Organic Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Land of Milk and Honey Organic Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Land of Milk and Honey Organic Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 50.5 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Calcium | 110.2 mg | 8% |
| Potassium | 159.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Land of Milk and Honey Organic Ice Cream accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Land of Milk and Honey Organic Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Racquetball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Land of Milk and Honey Organic Ice Cream
Is Land of Milk and Honey Organic Ice Cream good for weight loss?
This ice cream is calorie-dense at about 230 calories per serving, and with 25g of sugar making up nearly half the carbs, it's easy to overeat. For weight loss, you'd need to keep portions quite small or choose it only occasionally as a treat.
How might Land of Milk and Honey Organic Ice Cream affect blood sugar?
With 25g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. If you have diabetes or blood sugar concerns, this isn't a suitable choice.
Is Land of Milk and Honey Organic Ice Cream heart-healthy?
The combination of 9g saturated fat and 65mg cholesterol per serving, along with high sugar, makes this less favorable for heart health. Regular consumption could contribute to elevated cholesterol and blood pressure over time.
Is Land of Milk and Honey Organic Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, and nonfat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Land of Milk and Honey Organic Ice Cream?
The sugar content at 25g per serving is very high—that's roughly equivalent to 6 teaspoons of added sugar in a single 2/3 cup portion. The saturated fat at 9g per serving also uses up a meaningful portion of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
