🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oscar Mayer, Chili Cheese Dogs contains 110.0 calories per serving (1 LINK (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Mechanically Separated Turkey, Water, Pasteurized Prepared Cheese Product (milk, Water, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Salt, Sodium Alginate, Sorbic Acid as a Preservative, Cheese Culture, Sodium Hexametaphosphate, Enzymes, Apocarotenal (color), Pork, Corn Syrup, Contains Less than 2% of Modified Cornstarch, Salt, Flavor (contains Celery), Spices and Herbs, Tomato Powder, Onion Powder, Sugar, Sodium Phosphates, Chipotle Chili Pepper, Sodium Diacetate, Garlic Powder, Yeast Extract, Sodium Benzoate, Maltodextrin, Sodium Diacetate, Garlic Powder, Yeast Extract, Sodium Benzoate, Maltodextrin, Sodium Ascorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oscar Mayer, Chili Cheese Dogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oscar Mayer, Chili Cheese Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oscar Mayer, Chili Cheese Dogs accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Oscar Mayer, Chili Cheese Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Wrestling | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oscar Mayer, Chili Cheese Dogs
Is Oscar Mayer, Chili Cheese Dogs good for weight loss?
At 110 calories per link with 6g of protein and minimal fiber, these can fit into a calorie-controlled diet in moderation. However, they're not particularly filling, so you might find yourself wanting more food soon after eating them.
Is Oscar Mayer, Chili Cheese Dogs heart-healthy?
With 3g of saturated fat and 40mg of cholesterol per link, these aren't ideal for heart health. The high sodium level is another concern for those managing blood pressure.
How does Oscar Mayer, Chili Cheese Dogs fit a low-sodium diet?
At 430mg of sodium per link, these don't fit well into a low-sodium diet, especially if you're aiming for less than 2,300mg daily. A single link represents about 19% of that daily limit.
Is Oscar Mayer, Chili Cheese Dogs suitable for people with lactose intolerance?
The cheese product contains milk and whey protein concentrate, so these are not suitable for people with lactose intolerance.
What should I watch out for with Oscar Mayer, Chili Cheese Dogs?
Sodium content is notable at 430mg per link, which adds up quickly if you eat more than one. The ingredient list is quite long with multiple additives and preservatives, and mechanically separated poultry makes up the primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
