Calories in Oscar Mayer, Chili Cheese Dogs

📏 Serving Size: 1 LINK (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 40.0 mg
  • Sodium 430.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Oscar Mayer, Chili Cheese Dogs contains 110.0 calories per serving (1 LINK (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mechanically Separated Chicken, Mechanically Separated Turkey, Water, Pasteurized Prepared Cheese Product (milk, Water, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Salt, Sodium Alginate, Sorbic Acid as a Preservative, Cheese Culture, Sodium Hexametaphosphate, Enzymes, Apocarotenal (color), Pork, Corn Syrup, Contains Less than 2% of Modified Cornstarch, Salt, Flavor (contains Celery), Spices and Herbs, Tomato Powder, Onion Powder, Sugar, Sodium Phosphates, Chipotle Chili Pepper, Sodium Diacetate, Garlic Powder, Yeast Extract, Sodium Benzoate, Maltodextrin, Sodium Diacetate, Garlic Powder, Yeast Extract, Sodium Benzoate, Maltodextrin, Sodium Ascorbate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sodium Nitrite, Sodium Diacetate

Emulsifiers / Stabilisers: Sodium Alginate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Oscar Mayer, Chili Cheese Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat8.0 g10%
Saturated Fat3.0 g15%
Cholesterol40.0 mg13%
Sodium430.0 mg19%
Total Carbohydrate3.0 g1%
Total Sugars1.0 g2%
Protein6.0 g12%
Vitamin A100.0 IU2%
Vitamin C1.2 mg1%
Calcium80.0 mg6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Oscar Mayer, Chili Cheese Dogs accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.

Fat 66.7%
Protein 22.2%
Fat 66.7% Carbs 11.1% Protein 22.2%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Oscar Mayer, Chili Cheese Dogs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Walking: 24 minutes per mile 27.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Oscar Mayer, Chili Cheese Dogs

Is Oscar Mayer, Chili Cheese Dogs good for weight loss?

At 110 calories per link with 6g of protein and minimal fiber, these can fit into a calorie-controlled diet in moderation. However, they're not particularly filling, so you might find yourself wanting more food soon after eating them.

Is Oscar Mayer, Chili Cheese Dogs heart-healthy?

With 3g of saturated fat and 40mg of cholesterol per link, these aren't ideal for heart health. The high sodium level is another concern for those managing blood pressure.

How does Oscar Mayer, Chili Cheese Dogs fit a low-sodium diet?

At 430mg of sodium per link, these don't fit well into a low-sodium diet, especially if you're aiming for less than 2,300mg daily. A single link represents about 19% of that daily limit.

Is Oscar Mayer, Chili Cheese Dogs suitable for people with lactose intolerance?

The cheese product contains milk and whey protein concentrate, so these are not suitable for people with lactose intolerance.

What should I watch out for with Oscar Mayer, Chili Cheese Dogs?

Sodium content is notable at 430mg per link, which adds up quickly if you eat more than one. The ingredient list is quite long with multiple additives and preservatives, and mechanically separated poultry makes up the primary ingredient.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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