🧪 Nutrition Facts
- Calories 229.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.4 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 4001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 PACKAGE (255.0g)), Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (67.7% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Cooked Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sauce (water, Distilled White Vinegar, Modified Cornstarch, Brown Sugar, Sugar, Chicken Broth Powder [chicken Broth, Salt, Flavorings], Rendered Chicken Fat, Salt, Granulated Garlic, Lemon Juice Concentrate, Citric Acid, Granulated Onion, Spice, Natural Flavor), Cooked White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphates, Modified Potato Starch, Dextrose), Green Beans, Carrots, Red Bell Peppers, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 4001.0 IU | 80% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Swimming (High Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables
Is Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables good for weight loss?
This is a solid choice for weight loss at under 230 calories per package with just 2.5g of fat. The 12g of protein and 3.1g of fiber help keep you satisfied despite the modest portion size, though the 37g of carbs are relatively high for the calorie content.
Is Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables good for muscle building?
The 12g of protein per package is on the lower side for meaningful muscle building support. You'd likely need to pair this with additional protein sources or combine it with other protein-rich foods to meet your muscle-building goals.
Is Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you're getting three times more carbs than protein, and the 12g of protein is relatively modest for refueling muscles. It could work as part of a larger post-workout meal if you add additional protein.
Is Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables good fuel for endurance activities?
The 37g of carbs make this reasonable fuel for endurance activities, providing energy for sustained effort. However, the low fat content and modest protein mean it works best as part of a larger meal rather than as standalone endurance nutrition.
What should I watch out for with Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables?
The sodium content at 400mg per package is moderate, though the ingredient list shows added sugars (brown sugar and regular sugar) beyond the 7g naturally occurring in the food. If you're eating multiple packages or watching sugar intake, be mindful of these additions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
