🧪 Nutrition Facts
- Calories 369.6
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.6 mg
- Sodium 819.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (4 ONZ (112.0g)), Hot Shell Pasta with Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (56.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Oleoresin Paprika [color], Enzymes, Cheese Culture, Annatto Extract [color], Milkfat, Natural Flavor); Jalapeno Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Shell Pasta with Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Shell Pasta with Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 819.8 mg | 36% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Shell Pasta with Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Hot Shell Pasta with Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Pilates | 73.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Shell Pasta with Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot
Is Hot Shell Pasta with Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot good for weight loss?
This dish is moderately calorie-dense at 370 calories per serving, with most of those calories coming from carbs and fat rather than protein. While the 13g of protein helps with satiety, the combination of refined pasta and creamy cheese sauce means it won't keep you full as long as a higher-protein, lower-calorie option would.
Is Hot Shell Pasta with Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot good for muscle building?
The 13g of protein per serving is below what you'd want from a dedicated muscle-building meal, though it does contribute to your daily intake. You'd be better served pairing this with additional protein sources or choosing a higher-protein entrée.
Is Hot Shell Pasta with Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot good post-workout fuel?
The carbs and some protein make this a reasonable post-workout option to replenish glycogen and begin muscle recovery, though ideally you'd want more protein relative to the carb content. The sodium from the sauce can help with electrolyte replacement after exercise.
Is Hot Shell Pasta with Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot good fuel for endurance activities?
The carbohydrate content supports endurance activities, but the high sodium and creamy, processed nature of the dish make it less ideal than whole-grain options with simpler ingredients. This would work better as a recovery meal than as fuel immediately before or during prolonged exercise.
What should I watch out for with Hot Shell Pasta with Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot?
The sodium content at 820mg per serving is quite high—that's over one-third of the daily limit in a single 4-ounce portion. The refined carbs and modest fiber content (2g) mean this won't provide sustained energy or digestive benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
