🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.9 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Bacon is a very low-calorie food at 40.0 calories per serving (1 SLICE (18.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Sugar, Salt, Contains Less than 2% of Potassium Lactate, Water, Potassium Chloride, Sodium Diacetate, Sodium Phosphates, Smoke Flavor, Sodium Ascorbate, Autolyzed Yeast Extract, Sodium Nitrite, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 169.9 mg | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Bacon accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Turkey Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Stationary Bike (Moderate Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Bacon
Is Turkey Bacon good for weight loss?
Turkey bacon can support weight loss efforts since it's low in calories at just 40 per slice and contains no carbohydrates. The 3g of protein per slice helps with satiety, though the sodium content is moderately high at 170mg.
Is Turkey Bacon a good snack for kids?
Yes, turkey bacon makes a decent option for kids as a protein-rich breakfast or snack. However, the sodium level is relatively high for young children, so moderation and occasional use is wise.
What diets does Turkey Bacon suit?
It works well for zero-carb, keto, and low-carb diets. Turkey bacon is also suitable for paleo and Atkins approaches since it's a processed meat product with minimal carbs.
What does Turkey Bacon pair well with for a balanced meal?
Pair turkey bacon with eggs and vegetables for a complete breakfast, or add it to salads with leafy greens and avocado. It also complements whole grain toast or works well alongside fruit for a balanced combination of protein and carbs.
How does Turkey Bacon fit into a balanced diet?
Turkey bacon contributes lean protein to your diet while staying low in calories and carbs, making it a lighter alternative to traditional pork bacon. Use it as part of a balanced meal by combining it with whole grains, vegetables, and healthy fats to round out your nutritional intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
