🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat Mayonnaise is a very low-calorie food at 50.0 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 91.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Olive Oil, Canola Oil, Soybean Oil, Vinegar, Modified Food Starch*, Eggs, Sugar, Contains Less than 2% of Egg Yolk, Salt, Mustard Flour, Phosphoric Acid*, Natural Flavor, Dried Onion, Beta-Carotene* (color), Oleoresin Paprika* (color), Potassium Sorbate* and Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Mayonnaise accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Reduced Fat Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Barre | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Mayonnaise
Is Reduced Fat Mayonnaise good for weight loss?
Reduced fat mayo can fit into a weight loss plan, but portion control matters since it's calorie-dense at 50 calories per tablespoon. Using it sparingly on sandwiches or salads won't derail your efforts, but it's easy to overshoot calories if you're not measuring.
Is Reduced Fat Mayonnaise a good snack for kids?
Mayo is generally fine for kids once they're past the early stages of solid foods, though it's best used as a condiment rather than eaten alone. The sodium content is moderate, and there are no obvious choking hazards.
Is Reduced Fat Mayonnaise gluten-free?
This product contains modified food starch and mustard flour, which may or may not be gluten-free depending on the source. You'd need to check the manufacturer's certification or contact them directly to confirm it's safe for a gluten-free diet.
What diets does Reduced Fat Mayonnaise suit?
It works well for low-carb and keto diets given the minimal carbohydrates. The ingredient list includes processed additives, so it's less ideal if you prefer whole-food or clean-eating approaches.
What does Reduced Fat Mayonnaise pair well with for a balanced meal?
Spread it on sandwiches and wraps with lean proteins like turkey or chicken, or use it as a dressing base for salads with plenty of vegetables. Pairing it with nutrient-dense foods helps balance out the fat content and creates a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
