Calories in Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce, Five Cheese Lasagna

📏 Serving Size: 1 cup (237.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.2
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 26.1 mg
  • Sodium 699.2 mg
  • Potassium 699.2 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.1 g
  • Sugars 7.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 270.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.2 calories per serving (1 cup (237.0g)), Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce, Five Cheese Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 699.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce: Tomato Puree (water, Tomato Paste), Tomatoes, Water, Tomato Juice, Onions, Modified Cornstarch, Extra Virgin Olive Oil, Soybean Oil, Molasses, Salt, Roasted Garlic, Apple Cider Vinegar, Potassium Chloride, Garlic Puree, Spices, Sugar, Citric Acid, Calcium Chloride. Cooked Pasta: Water, Semolina Wheat Flour. Cheese: Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Wheat Flour, Parmesan Cheese (cultured Milk, Salt, Enzymes), Water, Asiago Cheese (cultured Milk, Salt, Enzymes), Salt, Dried Garlic, Spices, Potassium Chloride, Onion Powder, Sugar, Yeast, Soybean Oil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce, Five Cheese Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce, Five Cheese Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.2 kcal13.5%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol26.1 mg9%
Sodium699.2 mg30% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber3.1 g11%
Protein13.0 g26%
Calcium270.2 mg21%
Iron1.7 mg9%
Potassium699.2 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce, Five Cheese Lasagna accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

Fat 29.7%
Carbs 51.3%
Protein 19.1%
Fat 29.7% Carbs 51.3% Protein 19.1%

🏃 Exercise Burn Time

How long would it take to burn off the 270.2 calories in Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce, Five Cheese Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Hot Yoga 40.4 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Oat Milk vs Coconut Milk: Nutrition Compared Oat Milk vs Coconut Milk: Nutrition Compared

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.

Read Post →