🧪 Nutrition Facts
- Calories 270.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 26.1 mg
- Sodium 699.2 mg
- Potassium 699.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.2 calories per serving (1 cup (237.0g)), Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce, Five Cheese Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 699.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Tomatoes, Water, Tomato Juice, Onions, Modified Cornstarch, Extra Virgin Olive Oil, Soybean Oil, Molasses, Salt, Roasted Garlic, Apple Cider Vinegar, Potassium Chloride, Garlic Puree, Spices, Sugar, Citric Acid, Calcium Chloride. Cooked Pasta: Water, Semolina Wheat Flour. Cheese: Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Wheat Flour, Parmesan Cheese (cultured Milk, Salt, Enzymes), Water, Asiago Cheese (cultured Milk, Salt, Enzymes), Salt, Dried Garlic, Spices, Potassium Chloride, Onion Powder, Sugar, Yeast, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce, Five Cheese Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce, Five Cheese Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 26.1 mg | 9% |
| Sodium | 699.2 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 270.2 mg | 21% |
| Iron | 1.7 mg | 9% |
| Potassium | 699.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce, Five Cheese Lasagna accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce, Five Cheese Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Hot Yoga | 40.4 min |
Find more information on calories burned doing popular exercises.