🧪 Nutrition Facts
- Calories 270.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 26.1 mg
- Sodium 699.2 mg
- Potassium 699.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 cup (237.0g)), Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 699.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Tomatoes, Water, Tomato Juice, Onions, Modified Cornstarch, Extra Virgin Olive Oil, Soybean Oil, Molasses, Salt, Roasted Garlic, Apple Cider Vinegar, Potassium Chloride, Garlic Puree, Spices, Sugar, Citric Acid, Calcium Chloride. Cooked Pasta: Water, Semolina Wheat Flour. Cheese: Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Wheat Flour, Parmesan Cheese (cultured Milk, Salt, Enzymes), Water, Asiago Cheese (cultured Milk, Salt, Enzymes), Salt, Dried Garlic, Spices, Potassium Chloride, Onion Powder, Sugar, Yeast, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 26.1 mg | 9% |
| Sodium | 699.2 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 270.2 mg | 21% ✅ |
| Iron | 1.7 mg | 9% |
| Potassium | 699.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Boxing | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce
Is Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce good for weight loss?
At 270 calories per cup with a reasonable 13g of protein, this could fit into a weight loss plan if portions are controlled. However, the 9g of fat and moderate carbs mean you'll want to pair it with vegetables and watch serving sizes rather than eating multiple cups.
Is Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce good for muscle building?
With 13g of protein per serving, this dish provides a decent protein contribution, though it's not exceptionally high for muscle-building goals. Combining it with additional lean protein sources or a side of grilled chicken would better support muscle recovery and growth.
Is Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce good post-workout fuel?
The 13g of protein and 35g of carbs make this reasonably balanced for post-workout recovery, helping replenish glycogen and support muscle repair. Just be mindful that one cup alone may not provide quite enough protein for a complete post-exercise meal, depending on your body size and training intensity.
Is Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce good fuel for endurance activities?
The carbohydrates and moderate calorie content could work for fueling before an endurance activity, though the fat and fiber might sit heavy in your stomach during intense exercise. It's better suited as a meal several hours before activity rather than immediately beforehand.
What should I watch out for with Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses & a Seasoned Tomato Sauce?
The sodium content at 699mg per cup is substantial—nearly a third of the daily recommended limit for many people. If you have high blood pressure or need to monitor sodium intake, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
