🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 30.2 mg
- Potassium 85.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spongebob Squarepants Low Fat Yogurt, Strawberry is a very low-calorie food at 49.8 calories per serving (1 TUBE (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (76.2% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Vegetable Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Carrageenan, Vitamin a Acetate, Vitamin D3. Berry Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Vegetable and Fruit Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Carrageenan, Natural Flavor, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spongebob Squarepants Low Fat Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spongebob Squarepants Low Fat Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin D | 39.8 IU | 5% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Calcium | 100.2 mg | 8% |
| Potassium | 85.1 mg | 2% |
| Phosphorus | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spongebob Squarepants Low Fat Yogurt, Strawberry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Spongebob Squarepants Low Fat Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Boxing | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spongebob Squarepants Low Fat Yogurt, Strawberry
Is Spongebob Squarepants Low Fat Yogurt, Strawberry good for weight loss?
At just 50 calories per tube with minimal fat and added protein, this yogurt can fit into a weight loss plan as a low-calorie snack. However, each tube contains 8g of sugar, which accounts for most of the carbohydrates, so it works best when paired with other nutritious foods rather than as a standalone meal.
Is Spongebob Squarepants Low Fat Yogurt, Strawberry a good snack for kids?
The fun SpongeBob branding and sweet strawberry flavor make this appealing to kids, and the small tube size is convenient for little hands. With 2g of protein and added vitamins, it provides some nutritional value, though parents should note the 8g of sugar per tube.
Is Spongebob Squarepants Low Fat Yogurt, Strawberry suitable for people with lactose intolerance?
This product contains cultured milk and is not suitable for people with lactose intolerance, as the culturing process doesn't eliminate lactose entirely.
Is Spongebob Squarepants Low Fat Yogurt, Strawberry gluten-free?
The ingredient list contains no gluten-containing grains, making this yogurt safe for people following a gluten-free diet.
What diets does Spongebob Squarepants Low Fat Yogurt, Strawberry suit?
This yogurt suits vegetarian diets and can work for those following low-fat eating patterns. It's also appropriate for most standard diets that aren't specifically dairy-free or lactose-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
