🧪 Nutrition Facts
- Calories 270.3
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (3 ONZ (85.0g)), Mozzarella Cheese Pepperoni Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (45.4% of calories). One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mono-Nitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Hormel Pepperoni (pork and Beef, Salt, Contains 2% or Less of Water, Dextrose, Natural Spices, Oleoresin of Paprika, Lactic Acid, Starter Culture, Garlic Powder, Sodium Nitrate, Bha, Bht, Citric Acid), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Shortening (partially Hydrogenated Soybean and Cottonseed Oils), Water, Salt, Sweet Whey Powder, Yeast Food (sodium Chloride, Cornstarch, Calcium Sulfate, Ammonium Chloride, Azodicarbmide), Calcium Propionate, Yeast (sorbitan Monosterate, Ascorbic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Bha, Bht, Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Cheese Pepperoni Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Cheese Pepperoni Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella Cheese Pepperoni Rolls accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Mozzarella Cheese Pepperoni Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Walking: 19 minutes per mile | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella Cheese Pepperoni Rolls
Is Mozzarella Cheese Pepperoni Rolls good for weight loss?
These rolls are moderately calorie-dense at 270 calories per 3-ounce serving, and the carbs (30g) outweigh the protein (9g), which won't keep you as full as a higher-protein option. The added sugars and refined flour don't support sustained energy or satiety, making them less ideal for weight loss goals.
Is Mozzarella Cheese Pepperoni Rolls good for muscle building?
With only 9g of protein per serving, these rolls fall short for muscle building—you'd need to pair them with a higher-protein food or eat multiple servings to meet typical protein targets. They're better used as a carb source alongside a proper protein source rather than as a primary muscle-building food.
Is Mozzarella Cheese Pepperoni Rolls heart-healthy?
The combination of saturated fat, trans fats from partially hydrogenated oils, and high sodium makes these rolls less heart-friendly. Occasional consumption is fine, but they're not an ideal choice if you're managing cholesterol or blood pressure.
How does Mozzarella Cheese Pepperoni Rolls fit a low-sodium diet?
With 680mg of sodium per 3-ounce serving, these rolls are incompatible with a strict low-sodium diet. Even modest portions contribute significantly to daily sodium limits, so they're best avoided if you need to keep sodium intake low.
What should I watch out for with Mozzarella Cheese Pepperoni Rolls?
The sodium content is substantial at 680mg per serving, which is nearly a third of the daily limit for many people. Be aware of the refined carbohydrates and partially hydrogenated oils (trans fats), along with preservatives like BHA and BHT.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
