🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 103.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Mountain, Organic Bulgarian Yogurt contains 89.7 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (46.7% of calories). It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Organic Non-Fat Milk and Live Cultures (l. Acidophilus, L. Bulgaricus, S. Thermophius, B. Bifidum).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Mountain, Organic Bulgarian Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Mountain, Organic Bulgarian Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Mountain, Organic Bulgarian Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 103.8 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin D | 99.1 IU | 12% |
| Calcium | 250.2 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Mountain, Organic Bulgarian Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in White Mountain, Organic Bulgarian Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Table Tennis (Ping Pong) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Mountain, Organic Bulgarian Yogurt
Is White Mountain, Organic Bulgarian Yogurt good for weight loss?
This yogurt is quite light at about 90 calories per serving, with minimal fat and a good protein-to-calorie ratio that can help keep you satisfied. The 8g of protein in a small serving makes it useful for maintaining muscle while in a calorie deficit.
Is White Mountain, Organic Bulgarian Yogurt good for muscle building?
With 8g of protein per 236ml serving, this yogurt provides a modest amount of protein that can contribute to muscle recovery when paired with resistance training and adequate total daily protein intake.
Is White Mountain, Organic Bulgarian Yogurt a good snack for kids?
Yes, it's a nutritious choice for kids with a good protein content, minimal added sugar at 6g per serving, and no artificial ingredients. The mild flavor of Bulgarian yogurt pairs well with fruit or granola to appeal to children's palates.
Is White Mountain, Organic Bulgarian Yogurt suitable for people with lactose intolerance?
The live cultures in this yogurt help break down lactose, making it easier to digest than regular milk, though people with severe lactose intolerance should still monitor their tolerance.
What diets does White Mountain, Organic Bulgarian Yogurt suit?
This works well for keto (low carbs at 8g), paleo (if accepted as a dairy option), vegetarian, Mediterranean, and general wellness diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
