🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 49.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harina De Maiz Amarillo Yellow Corn Meal contains 129.9 calories per serving (1/4 cup (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Flour, Enriched with B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) and Iron (ferrous Sulfate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harina De Maiz Amarillo Yellow Corn Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harina De Maiz Amarillo Yellow Corn Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 1.1 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 49.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harina De Maiz Amarillo Yellow Corn Meal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Harina De Maiz Amarillo Yellow Corn Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harina De Maiz Amarillo Yellow Corn Meal
Is Harina De Maiz Amarillo Yellow Corn Meal good for weight loss?
Yellow corn meal is fairly calorie-dense at 130 calories per quarter cup, so portion control matters if you're watching your intake. The 1g of fiber and 2g of protein per serving provide some satiety, but it's primarily carbs, so it works best as part of a balanced meal rather than eaten alone for weight loss.
Is Harina De Maiz Amarillo Yellow Corn Meal a good snack for kids?
Yellow corn meal itself isn't really a standalone snack for kids, but it's a versatile ingredient for kid-friendly dishes like cornbread, polenta, or corn tortillas. The enrichment with B vitamins and iron is a nutritional bonus for growing children.
Is Harina De Maiz Amarillo Yellow Corn Meal gluten-free?
Yes, yellow corn meal is naturally gluten-free since it's made from corn flour with no wheat or gluten-containing ingredients.
What diets does Harina De Maiz Amarillo Yellow Corn Meal suit?
This works well for gluten-free, vegan, and vegetarian diets. It's also suitable for most other eating patterns, though those limiting refined carbs may want to use it sparingly.
What does Harina De Maiz Amarillo Yellow Corn Meal pair well with for a balanced meal?
Use it as a base for savory dishes like polenta, cornbread, or corn tortillas alongside beans, vegetables, or lean proteins. It also works in baked goods when combined with other flours to boost nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
