🧪 Nutrition Facts
- Calories 149.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 77.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun Brewed Style Iced Tea with Lemon Flavor contains 149.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Brewed Blend of Black Teas Using Filtered Water, High Fructose Corn Syrup (glucose-Fructose Syrup), Citric Acid, Ascorbic Acid Vitamin ), Natural Lemon Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun Brewed Style Iced Tea with Lemon Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun Brewed Style Iced Tea with Lemon Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
| Vitamin C | 77.0 mg | 86% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun Brewed Style Iced Tea with Lemon Flavor accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Sun Brewed Style Iced Tea with Lemon Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Treadmill Walking (Incline) | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun Brewed Style Iced Tea with Lemon Flavor
Is Sun Brewed Style Iced Tea with Lemon Flavor good for weight loss?
This drink is a challenging choice for weight loss since it contains 149 calories and 35g of sugar with no protein to provide satiety. You'd be consuming a significant portion of daily added sugar intake in a single beverage without getting much nutritional benefit or satisfaction.
Is Sun Brewed Style Iced Tea with Lemon Flavor good fuel for endurance activities?
The high carbohydrate content from sugar makes this potentially useful for quick energy during or after endurance activities, though the lack of electrolytes and protein means it's not an ideal sports drink. Water with added carbs and some sodium would serve athletes better.
How might Sun Brewed Style Iced Tea with Lemon Flavor affect blood sugar?
This beverage will cause a rapid spike in blood sugar due to the 35g of simple sugars and absence of fiber or protein to slow absorption. People managing blood sugar or diabetes should avoid this drink.
Is Sun Brewed Style Iced Tea with Lemon Flavor gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, though the label should always be checked for allergen warnings and manufacturing details.
What should I watch out for with Sun Brewed Style Iced Tea with Lemon Flavor?
The main concern here is the high sugar content at 35g per 355ml serving—that's nearly the daily limit for added sugars recommended by health organizations. High fructose corn syrup is the primary sweetener, which some people prefer to limit in their diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
