🧪 Nutrition Facts
- Calories 140.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 159.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Pot Stickers Filled with Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots contains 140.3 calories per serving (3 pieces (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (73% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Napa Cabbage, Celery, Rolled Oats, Bok Choy Cabbage, Shiitake Mushrooms, Carrots, Sesame Seed Oil, Modified Cornstarch, Cane Sugar, Salt, Flavor Enhancer (yeast Extract, Salt, Canola Oil), White Pepper. Wrapper: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cornstarch.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Pot Stickers Filled with Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Pot Stickers Filled with Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Pot Stickers Filled with Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Vegetable Pot Stickers Filled with Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Dancing | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Pot Stickers Filled with Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots
Is Vegetable Pot Stickers Filled with Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots good for weight loss?
These pot stickers can work well for weight loss since they're relatively low in calories at 140 calories per serving and contain just 2.5g of fat. The 2g of fiber and 4g of protein help with satiety, though you'll want to watch portion sizes and avoid heavy dipping sauces.
Is Vegetable Pot Stickers Filled with Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots a good snack for kids?
Yes, these make a good snack for kids since they're mild-flavored, bite-sized, and contain familiar vegetables. The low sodium level (250mg per serving) is also appropriate for young palates.
Is Vegetable Pot Stickers Filled with Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots gluten-free?
No, these are not gluten-free because the wrappers are made from unbleached enriched wheat flour.
What diets does Vegetable Pot Stickers Filled with Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots suit?
They suit vegetarian and vegan diets, though you should verify the flavor enhancer ingredients if you have strict vegan requirements. These work well for most plant-based eating patterns since they're filled entirely with vegetables and mushrooms.
What does Vegetable Pot Stickers Filled with Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots pair well with for a balanced meal?
Serve them alongside a protein source like grilled tofu, chicken, or fish to create a more complete meal. A side of brown rice or quinoa would add additional fiber and nutrients to round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
