🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salame with White Wines contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, 2% or Less of the Following: Turbinado Sugar, White Wine, Spices, Natural Flavoring, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salame with White Wines. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salame with White Wines — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salame with White Wines contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 409.9 mg | 18% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salame with White Wines accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Salame with White Wines? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Jumping Jacks | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salame with White Wines
Is Salame with White Wines good for weight loss?
At 100 calories per ounce with 6g of protein, this salame can fit into a weight loss plan if portion-controlled—it's calorie-dense, so a 1-ounce serving is quite small. The high protein content does support satiety, though the 8g of fat per serving means you'll want to be mindful of how much you eat.
Is Salame with White Wines heart-healthy?
While the saturated fat is relatively modest at 2.5g per ounce, the high sodium and processed nature of cured meats make this less ideal for heart health. Limiting portion sizes and frequency of consumption would be wise if you're concerned about cardiovascular health.
How does Salame with White Wines fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—410mg of sodium per ounce is quite high, and many people aiming for lower sodium intake aim for 2,300mg total daily, meaning even one ounce takes up a significant portion of that limit.
What diets does Salame with White Wines suit?
This salame works well for zero-carb and keto diets, as it contains no carbohydrates and provides protein and fat for satiety. It's also suitable for paleo diets that include cured meats, though the white wine and added sugars may not align with stricter interpretations.
What should I watch out for with Salame with White Wines?
The sodium content of about 410mg per ounce is substantial, especially if you eat more than one serving. This is a processed cured meat, so it contains added sodium and sea salt as primary ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
