🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 85.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Nonfat Yogurt, Strawberries contains 139.5 calories per serving (150 GRM (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Organic Cultured Pasteurized Nonfat Milk and Cream Strawberry Fruit Preparation: Organic Strawberries, Organic Cane Sugar, Organic Locust Bean Gum, Pectin, Organic Lemon Juice Concentrate, Natural Flavors, Fruit and Vegetable Juice for Color. Live and Active Probiotic Cultures: L. Acidophilus, L. Bulgaria's, S. Thermophilus, Bifidus
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Nonfat Yogurt, Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Nonfat Yogurt, Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 12.0 g | 24% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Nonfat Yogurt, Strawberries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Greek Nonfat Yogurt, Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Golf (Walking with Clubs) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Nonfat Yogurt, Strawberries
Is Greek Nonfat Yogurt, Strawberries good for weight loss?
This is a solid choice for weight loss—it's relatively low in calories at 140 per serving while delivering 12g of protein, which helps keep you satisfied. The nonfat base and minimal fat content (2.5g) make it lighter than regular yogurt without sacrificing the protein that supports lean muscle.
Is Greek Nonfat Yogurt, Strawberries good for muscle building?
The 12g of protein per serving makes this a decent post-workout option, though it's on the modest side if building muscle is your primary goal. Pairing it with additional protein sources or a carb-rich food would give you better results for muscle recovery.
Is Greek Nonfat Yogurt, Strawberries good post-workout fuel?
The combination of 12g protein and 18g carbs makes this a reasonable post-workout snack, especially if you've done a lighter workout. The carbs help replenish glycogen stores while the protein supports muscle recovery.
How might Greek Nonfat Yogurt, Strawberries affect blood sugar?
With 15g of sugar and moderate carbs (18g total), this will raise your blood sugar noticeably, though the protein content may slow the spike somewhat. If you have blood sugar concerns, choosing plain yogurt with fresh strawberries would give you better control over added sugar.
What should I watch out for with Greek Nonfat Yogurt, Strawberries?
The 15g of sugar is fairly high for a 150g serving, mostly coming from added cane sugar in the fruit preparation rather than just the natural lactose in yogurt. If you're monitoring sugar intake, look for plain Greek yogurt and add your own fresh berries instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
