🧪 Nutrition Facts
- Calories 120.4
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.4 mg
- Sodium 80.2 mg
- Potassium 190.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Batata Cream Flavored Ice contains 120.4 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cane Sugar, Skim Milk, Batata (natural Boniato). Artificial Vanilla Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Batata Cream Flavored Ice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Batata Cream Flavored Ice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Batata Cream Flavored Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 109.7 mg | 8% |
| Iron | 0.2 mg | 1% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Batata Cream Flavored Ice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Batata Cream Flavored Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Batata Cream Flavored Ice
Is Batata Cream Flavored Ice good for weight loss?
This ice cream is calorie-dense at 120 calories per serving, making it easy to overeat, and the 21g of sugar per serving can spike hunger hormones and cravings. For weight loss, portion control would be essential, and you might want to save it for occasional treats rather than regular consumption.
How might Batata Cream Flavored Ice affect blood sugar?
With 21g of pure sugar and minimal fiber, this ice cream will cause a sharp rise in blood glucose levels, followed by a potential crash that may trigger fatigue or renewed cravings.
Is Batata Cream Flavored Ice suitable for people with lactose intolerance?
The ingredient list includes both pasteurized milk and skim milk, so this product contains lactose and is not suitable for those with lactose intolerance.
What diets does Batata Cream Flavored Ice suit?
This treat is best suited for occasional indulgence on a standard diet. It's not ideal for low-sugar, keto, or diabetic-friendly diets due to its high sugar content and lack of nutritional depth.
What should I watch out for with Batata Cream Flavored Ice?
The entire 21g of carbohydrates comes from sugar, with no fiber to slow absorption. This makes it a high-sugar product that could lead to rapid blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
