🧪 Nutrition Facts
- Calories 60.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 18.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stoned Wheat Thins Low Sodium Wheat Crackers contains 60.1 calories per serving (2 crackers (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (71.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid, Iron), Cracked Wheat, Canola Oil, Yeast Malted Barley Flour, Salt, Baking Soda, Sodium Metabisulfite (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stoned Wheat Thins Low Sodium Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stoned Wheat Thins Low Sodium Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.6 mg | 4% |
| Potassium | 18.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stoned Wheat Thins Low Sodium Wheat Crackers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Stoned Wheat Thins Low Sodium Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stoned Wheat Thins Low Sodium Wheat Crackers
Is Stoned Wheat Thins Low Sodium Wheat Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at about 60 per serving, but the portion size is small (just 2 crackers). Pairing them with protein-rich toppings like cheese or hummus would make them more satisfying and help prevent overeating.
Is Stoned Wheat Thins Low Sodium Wheat Crackers a good snack for kids?
Yes, these make a reasonable snack for kids. They're mild in flavor, low in sodium, and portion-controlled at 2 crackers per serving, though pairing them with a protein source would make the snack more nutritionally complete.
Is Stoned Wheat Thins Low Sodium Wheat Crackers gluten-free?
No, these crackers are not gluten-free. They're made with unbleached enriched wheat flour and contain malted barley flour, both of which contain gluten.
What diets does Stoned Wheat Thins Low Sodium Wheat Crackers suit?
These work well for vegetarian and vegan diets. The low sodium version is suitable for people watching their salt intake. However, they're not appropriate for gluten-free, celiac, or keto diets.
What does Stoned Wheat Thins Low Sodium Wheat Crackers pair well with for a balanced meal?
Spread these with cheese, nut butters, hummus, or avocado to add protein and healthy fats. They also work as a side with soups or served alongside Greek yogurt and fruit for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
