🧪 Nutrition Facts
- Calories 142.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.6 mg
- Sodium 66.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 850.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Organic Whole Milk Cream Top Yogurt contains 142.8 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 219.3mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cultured Grade a Milk, Organic Raspberry Puree (organic Raspberries, Organic Raspberry Flavor, Organic Evaporated Cane Juice, Natural Fruit Pectin, Lactic Acid), Organic Skim Milk, Organic Cream. Live Active Cultures: S. Thermophilus, L. Acidophilus, Bifidus, L. Bulgaris.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Organic Whole Milk Cream Top Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Organic Whole Milk Cream Top Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.8 kcal | 7.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 66.3 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Vitamin A | 850.0 IU | 17% |
| Calcium | 219.3 mg | 17% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Organic Whole Milk Cream Top Yogurt accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.8 calories in Raspberry Organic Whole Milk Cream Top Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.6 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Barre | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Organic Whole Milk Cream Top Yogurt
Is Raspberry Organic Whole Milk Cream Top Yogurt good for weight loss?
This yogurt can work for weight loss when portion-controlled, since it's relatively low in calories at about 143 per serving. However, the 11g of sugar is fairly high for the serving size, so pairing it with protein-rich foods or choosing it occasionally rather than daily would be wise.
Is Raspberry Organic Whole Milk Cream Top Yogurt a good snack for kids?
Kids generally enjoy the creamy texture and raspberry flavor of this yogurt, and the 6g of protein per serving supports their nutritional needs. The live cultures are also beneficial for digestive health in children.
Is Raspberry Organic Whole Milk Cream Top Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt may help some people with lactose intolerance digest it better than regular milk, though individual tolerance varies. If you're sensitive to lactose, you might try a small amount first to see how your body responds.
What diets does Raspberry Organic Whole Milk Cream Top Yogurt suit?
This yogurt suits paleo, keto (in moderation due to sugar content), vegetarian, and Mediterranean diets. Its organic certification and whole milk base also appeal to those preferring minimally processed foods.
What does Raspberry Organic Whole Milk Cream Top Yogurt pair well with for a balanced meal?
Pair it with granola, nuts, or seeds to add fiber and healthy fats that balance the sweetness. Fresh berries or a small amount of honey also complement it well for a complete breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
