🧪 Nutrition Facts
- Calories 320.1
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 540.3 mg
- Potassium 186.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.9 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (227.0g)), Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (51.8% of calories), of which 11.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
White Rice (white Rice, Water), Chicken Breast, Onion, Cabbage, Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Salted Sake [salted Rice Wine], Modified Food Starch, Distilled Vinegar, Ginger Puree, Salt, Caramel Color, Xanthan Gum, Garlic Pure, Spice), Vegetable Oil (soybean Oil), Green Onion, Carrot, Water, Gogi Sauce (sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Salt, Distilled Vinegar, Modified Food Starch, Garlic Puree, Ginger Puree, Spice, Xanthan Gum), Sesame Seeds.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Calcium | 22.7 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 186.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Table Tennis (Ping Pong) | 58.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl
How might Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl affect blood sugar?
With 40g of carbs and 11g of sugar paired with minimal fiber (0.9g), this meal will cause a relatively quick rise in blood sugar. The white rice contributes to this effect since it lacks the fiber that would help moderate glucose absorption.
Is Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl heart-healthy?
This bowl is fairly heart-friendly with low saturated fat (1g) and cholesterol (25mg), plus beneficial vegetables and lean chicken breast. However, the sauces do contain added sugars and sodium, so it's best enjoyed as part of a balanced diet rather than regularly.
How does Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl fit a low-sodium diet?
At 540mg of sodium per serving, this dish is moderately high and doesn't fit well into a strict low-sodium diet. The sauces (teriyaki and gogi) are the primary sodium contributors, so requesting reduced sauce or a sauce on the side would help.
Is Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl gluten-free?
This bowl is not gluten-free because both the teriyaki sauce and gogi sauce contain soy sauce made with wheat, which is a gluten source.
What should I watch out for with Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl?
The teriyaki and gogi sauces add 11g of sugar to this bowl, which accounts for a significant portion of the carbohydrate content. The sodium level at 540mg is moderate but worth noting if you're monitoring your intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
