🧪 Nutrition Facts
- Calories 320.1
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 540.3 mg
- Potassium 186.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.9 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (227.0g)), Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl, Chicken Teriyaki is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (51.8% of calories), of which 11.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
White Rice (white Rice, Water), Chicken Breast, Onion, Cabbage, Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Salted Sake [salted Rice Wine], Modified Food Starch, Distilled Vinegar, Ginger Puree, Salt, Caramel Color, Xanthan Gum, Garlic Pure, Spice), Vegetable Oil (soybean Oil), Green Onion, Carrot, Water, Gogi Sauce (sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Salt, Distilled Vinegar, Modified Food Starch, Garlic Puree, Ginger Puree, Spice, Xanthan Gum), Sesame Seeds.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl, Chicken Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl, Chicken Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 22.7 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 186.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl, Chicken Teriyaki accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Chicken Teriyaki Bowl Served on Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl, Chicken Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Walking: 24 minutes per mile | 78.8 min |
Find more information on calories burned doing popular exercises.
