🧪 Nutrition Facts
- Calories 669.2
- Total Fat 38.0 g
- Saturated Fat 7.0 g
- Cholesterol 99.8 mg
- Sodium 600.6 mg
- Potassium 430.6 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 0.9 g
- Sugars 43.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 669.2 calories per serving (1 Serving (156.0g)), Banana Walnut Flavored Muffin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 51% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Water, Deseeded Acidified Banana Puree (bananas, Citric Acid & Ascorbic Acid), Walnuts (may Contain Bha & Tbhq to Preserve Freshness), Food Starch-Modified, Contains Less than 2% of: Salt, Canola Oil, Nonfat Dry Milk, Soy Flour, Leavening (baking Soda, Acidic Sodium Aluminum Phosphate with Aluminum Sulfate), Corn Oil, Natural & Artificial Banana Flavor (dextrose, Corn Starch, Tricalcium Phosphate Added to Prevent Caking, Alcohol), Xanthan Gum, Ascorbic Acid, Sodium Stearoyl Lactylate, Citric Acid, Mono- & Diglycerides, Potassium Sorbate & Calcium Propionate (preservatives), Defatted Soy Flour, Propylene Glycol Monoesters, Ferrous Sulfate, Modified Corn Starch, Silicon Dioxide (to Prevent Caking), Enzymes, Maltodextrin, Potato Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Walnut Flavored Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Walnut Flavored Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 669.2 kcal | 33.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 99.8 mg | 33% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 43.0 g | 86% |
| Protein | 8.0 g | 16% |
| Calcium | 132.6 mg | 10% |
| Iron | 2.6 mg | 14% |
| Potassium | 430.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Walnut Flavored Muffin accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 669.2 calories in Banana Walnut Flavored Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.6 min |
| Walking: 17 minutes per mile | 115.5 min |
| Cycling (Low Intensity) | 73.2 min |
| HIIT | 62.0 min |
| Cycling (Moderate Intensity) | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Walnut Flavored Muffin
Is Banana Walnut Flavored Muffin good for weight loss?
This muffin is calorie-dense at 669 calories per serving with modest protein (8g) and minimal fiber (0.9g), making it unlikely to keep you satisfied. The high sugar content at 43g means most of your calorie budget goes toward quickly-digested carbs rather than satiating nutrients.
Is Banana Walnut Flavored Muffin good for muscle building?
With only 8g of protein per serving, this muffin doesn't provide meaningful support for muscle building. You'd need to pair it with other protein sources to make it useful in a muscle-focused diet.
How might Banana Walnut Flavored Muffin affect blood sugar?
This muffin will likely cause a rapid blood sugar spike due to 43g of sugar and minimal fiber (0.9g) to slow digestion. The refined wheat flour base offers little to cushion the sugar's impact.
Is Banana Walnut Flavored Muffin heart-healthy?
The saturated fat content is relatively modest at 7g, but the high sodium (600mg) and sugar load work against heart health. The walnut ingredient provides some heart-healthy fats, though their benefit is diluted by the overall nutrient profile.
What should I watch out for with Banana Walnut Flavored Muffin?
The 43g of sugar is the main concern—nearly your daily limit in a single muffin. Sodium is also elevated at 600mg, and the 38g of fat comes mostly from oils rather than whole food sources like nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
