🧪 Nutrition Facts
- Calories 319.5
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.0 mg
- Sodium 639.0 mg
- Potassium 531.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (1 Serving (225.0g)), Italian Sausage and Tender Pasta in a Creamy Herb Tomato Sauce with Italian Sausage, Topped with Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (44.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 639.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Macaroni Product (semolina [milled Durum Wheat], Water), Water, Cooked Italian Sausage (pork, Water, Spices, Salt, Garlic Powder), Tomato Paste, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Reduced Fat Milk (reduced Fat Milk, Vitamin a Palmitate, Vitamin D3), Spinach, Romano Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Spices, Extra Virgin Olive Oil, Onion, Sugar, Salt, Garlic (garlic, Citric Acid), Dehydrated Onion.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage and Tender Pasta in a Creamy Herb Tomato Sauce with Italian Sausage, Topped with Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage and Tender Pasta in a Creamy Herb Tomato Sauce with Italian Sausage, Topped with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 639.0 mg | 28% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 200.3 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 531.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage and Tender Pasta in a Creamy Herb Tomato Sauce with Italian Sausage, Topped with Mozzarella Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Italian Sausage and Tender Pasta in a Creamy Herb Tomato Sauce with Italian Sausage, Topped with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Aerobics | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage and Tender Pasta in a Creamy Herb Tomato Sauce with Italian Sausage, Topped with Mozzarella Cheese
Is Italian Sausage and Tender Pasta in a Creamy Herb Tomato Sauce with Italian Sausage, Topped with Mozzarella Cheese good for weight loss?
At 319.5 calories per serving, this dish is moderate in calories but relatively high in fat (13g) for the portion size. The 15g of protein is helpful for satiety, though the 35g of carbs and 7g of sugar mean it's not particularly light—you'd want to pair it with plenty of vegetables if weight loss is your goal.
Is Italian Sausage and Tender Pasta in a Creamy Herb Tomato Sauce with Italian Sausage, Topped with Mozzarella Cheese good for muscle building?
With 15g of protein per serving, this provides a decent amount for muscle support, though it's on the lower side if you're looking to maximize protein intake for recovery. The carbohydrates help replenish energy, but you might want additional protein to make this a primary muscle-building meal.
Is Italian Sausage and Tender Pasta in a Creamy Herb Tomato Sauce with Italian Sausage, Topped with Mozzarella Cheese good post-workout fuel?
This could work as a post-workout meal since it contains both carbs (35g) and protein (15g) to support recovery. However, the higher fat content means it might sit heavier in your stomach compared to leaner options, so timing depends on your digestion.
How might Italian Sausage and Tender Pasta in a Creamy Herb Tomato Sauce with Italian Sausage, Topped with Mozzarella Cheese affect blood sugar?
With 35g of carbs and only 2.9g of fiber, this dish has a relatively high net carb load that will likely raise blood sugar noticeably. The 7g of sugar adds to this effect, so it's best paired with protein and vegetables to help moderate the blood sugar response.
What should I watch out for with Italian Sausage and Tender Pasta in a Creamy Herb Tomato Sauce with Italian Sausage, Topped with Mozzarella Cheese?
The sodium content at 639mg per serving is quite high—nearly 30% of the daily limit in a single portion. If you eat the full package or have sodium sensitivity, this could be a concern. The saturated fat (5g) and cholesterol (36mg) are moderate but worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
