🧪 Nutrition Facts
- Calories 350.3
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 670.6 mg
- Potassium 179.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (166.0g)), Orange Chicken Overload Orange-Style Chicken Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 42.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Seasoned Breaded Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Seasoning [salt, Garlic Powder, Spice, Soybean Oil]. Breaded with Enriched Bleached Wheat and Enriched Durum Flours [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dextrose, Extractives of Paprika, Cellulose Gum [sodium Carboxymethylcellulose], Natural Flavor, Sodium Alginate, Less than 2% Silicon Dioxide Anti-Caking), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt and Enzymes), Seasoning (sugar, Soy Sauce Powder [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Modified Food Starch, Natural Flavors, Onion Powder, Salt, Yeast Extract, Spices, Xanthan Gum, Citric Acid, Orange Oil, Caramel Color, Less than 2% Silicon Dioxide [anti-Caking]), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Bell Peppers, Broccoli, Roasted Red Onions, Bread Crumbs (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid], Yeast, Sugar, Salt), Soybean Oil, Unsalted Butter (pasteurized Cream, Natural Flavorings), Yeast, Sour Flavoring (corn Starch, Wheat Flour, Fumaric Acid, Salt, Sodium Silico Aluminate [processing Aid], Lactic Acid, Acetic Acid), Salt, Oat Fiber, Inactive Yeast, Vital Wheat Gluten, Lecithin [soy Lecithin, Canola Oil], White Distilled Vinegar, Sugar, Encapsulated Baking Soda (sodium Bicarbonate, Palm Oil, Hydrogenated Soybean Oil), Chives, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chicken Overload Orange-Style Chicken Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chicken Overload Orange-Style Chicken Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 670.6 mg | 29% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 189.2 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 179.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Chicken Overload Orange-Style Chicken Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Orange Chicken Overload Orange-Style Chicken Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Hot Yoga | 52.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chicken Overload Orange-Style Chicken Pizza
Is Orange Chicken Overload Orange-Style Chicken Pizza good for weight loss?
At 350 calories per slice with a decent 16g of protein, this pizza can fit into a weight loss plan if portions are controlled. However, the 670mg of sodium is quite high for a single serving, which may promote water retention and make progress harder to track.
Is Orange Chicken Overload Orange-Style Chicken Pizza good for muscle building?
The 16g of protein per serving contributes meaningfully to muscle repair and growth, and the chicken provides all essential amino acids. Pairing this with strength training and adequate overall daily protein intake would make it a reasonable choice for muscle-building meals.
Is Orange Chicken Overload Orange-Style Chicken Pizza good post-workout fuel?
This works reasonably well post-workout because it combines protein (16g) with carbs (35g) to support recovery and glycogen replenishment. The cheese and chicken provide amino acids for muscle repair, though you might want to pair it with more vegetables or water to offset the high sodium.
How might Orange Chicken Overload Orange-Style Chicken Pizza affect blood sugar?
With 35g of carbs, mostly from refined wheat flour, and only 2g of fiber, this pizza will likely cause a moderate blood sugar spike. The 3g of sugar is relatively low, but the carbohydrate-to-fiber ratio means the impact will be felt relatively quickly.
What should I watch out for with Orange Chicken Overload Orange-Style Chicken Pizza?
The sodium content at 670mg is a major concern—that's nearly 30% of the daily limit in one serving. The 17g of fat and 7g of saturated fat are also worth noting if you're watching your fat intake, and the refined carbohydrates from the crust won't provide lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
