🧪 Nutrition Facts
- Calories 250.2
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Strawberry Vanilla Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Shortening, Eggs, Soy Oil, Vanilla, Dry Milk, Yeast, Salt, Strawberry Artificial Fl #98, Potassium Sorbate, Baking Powder, Color #5 and Red Color #40
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Vanilla Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Vanilla Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Vanilla Cake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Strawberry Vanilla Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Mountain Climbers | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Vanilla Cake
Is Strawberry Vanilla Cake good for weight loss?
This cake isn't ideal for weight loss since it packs 250 calories and 12g of fat into a modest 57g serving. The high sugar content (15g) and low fiber make it easy to overeat without feeling full.
Is Strawberry Vanilla Cake good for muscle building?
With 19g of protein per serving, it does contribute to muscle-building needs, though the high sugar and fat relative to the protein amount means there are better protein sources for this goal.
Is Strawberry Vanilla Cake good post-workout fuel?
The high carb and protein combination could work post-workout, but the 15g of sugar and lack of whole grains means you'd get a blood sugar spike rather than sustained energy recovery.
How might Strawberry Vanilla Cake affect blood sugar?
This cake will likely spike your blood sugar quickly due to 15g of sugar and refined wheat flour with minimal fiber to slow digestion.
What should I watch out for with Strawberry Vanilla Cake?
The sugar content is substantial at 15g per serving—more than a third of a typical daily limit for added sugars. Artificial flavors and food colorants (including Red #40) are present if you prefer to avoid synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
