🧪 Nutrition Facts
- Calories 240.0
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 110.4 mg
- Sodium 40.3 mg
- Potassium 112.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (96.0g)), Coffee Chocolate Chunk Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 70.2% of calories), including 14.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Water, Erythritol, Egg Yolks, Coconut Oil, Xylitol, Dutched Cocoa, Non-Gmo Soluble Corn Fiber, Vegetable Glycerin, Milk Protein Concentrate, Natural Flavor, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Monk Fruit Extract, Salt, Sunflower Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Xylitol
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Chocolate Chunk Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Chocolate Chunk Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 110.4 mg | 37% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 46.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 112.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Chocolate Chunk Ice Cream accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Coffee Chocolate Chunk Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Jumping Jacks | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Chocolate Chunk Ice Cream
Is Coffee Chocolate Chunk Ice Cream good for weight loss?
At 240 calories per serving with only 1g of sugar and 4g of fiber, this ice cream is relatively modest in calories and sugar compared to traditional versions, making it potentially workable in a weight loss plan. The protein content (4g) provides some satiety, though you'd want to watch portion sizes since it's still calorie-dense due to the 22g of fat.
Is Coffee Chocolate Chunk Ice Cream heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health, especially if consumed regularly. However, the low sodium (40mg) is a positive feature for blood pressure management.
How does the fiber in Coffee Chocolate Chunk Ice Cream support digestion?
The 4g of fiber from the soluble corn fiber helps support digestive regularity and can contribute to overall gut health, which is a nice addition for an ice cream product.
Is Coffee Chocolate Chunk Ice Cream suitable for people with lactose intolerance?
While this product contains cream and milk protein concentrate, the use of milk protein isolate and the processing method suggest it may be lower in lactose than regular ice cream, though it's not explicitly lactose-free—people with sensitivity should approach cautiously.
What should I watch out for with Coffee Chocolate Chunk Ice Cream?
The saturated fat is notably high at 14g per serving—about 70% of the daily limit—so it's best as an occasional treat rather than a frequent choice. The sugar alcohols (erythritol and xylitol) are generally well-tolerated, but some people experience digestive discomfort from them in larger amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
