🧪 Nutrition Facts
- Calories 359.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.1 calories per serving (1 Serving (285.0g)), Atlantic Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (59.9% of calories). One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Tuna (tuna and Carbon Monoxide or Tasteless Smoke [to Promote Color Retention]), Sesame Oil, Avocado, Cucumber, Ponzu Sauce (water, Sugar, Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Orange Juice Concentrate, Sesame Oil, Salt, Spice, Acacia Gum, Xanthan Gum, Lemon Oil), Sriracha Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish, Mustard, Spirulina), Black Pepper, Seaweed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.1 kcal | 18% |
| Total Fat | 3.5 g | 4% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Protein | 27.0 g | 54% ✅ |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Roll accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.1 calories in Atlantic Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Bench Press | 69.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Roll
Is Atlantic Roll good for weight loss?
At 359 calories per roll with only 3.5g of fat, this is a relatively lean option. The 27g of protein and 52g of carbs provide decent satiety, though the refined rice and added sugars in the sauces mean it's not as filling as whole-grain alternatives would be.
Is Atlantic Roll good for muscle building?
With 27g of protein from the tuna, this roll supplies a meaningful amount of amino acids for muscle repair and growth. Combined with the carbohydrates, it can work as part of a balanced meal supporting muscle development.
Is Atlantic Roll good post-workout fuel?
This is a solid post-workout choice with its protein-to-carb ratio supporting recovery and glycogen replenishment. The carbs from rice help restore energy, while tuna provides essential amino acids without excess fat.
Is Atlantic Roll good fuel for endurance activities?
The 52g of carbohydrates make this suitable fuel before or during moderate endurance activities. However, refined white rice digests quickly, so you may want additional carbs if you're doing extended efforts lasting several hours.
What should I watch out for with Atlantic Roll?
The sodium content at 650mg is notable—nearly 28% of the daily limit in a single roll. If you're sensitive to sodium or monitoring intake for blood pressure, be mindful of pairing this with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
