🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 260.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato Tropical Mix Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories).
📝 Ingredients
Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato, Vegetable Oil (palm Olein), Natural Color (turmeric Oleoresin) and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato Tropical Mix Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato Tropical Mix Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato Tropical Mix Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato Tropical Mix Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato Tropical Mix Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato Tropical Mix Chips
Is Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato Tropical Mix Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them less ideal for weight loss diets. While they do contain 2g of fiber per serving, the high fat content (8g) and relatively low protein (1g) mean they won't keep you satisfied for long.
Is Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato Tropical Mix Chips a good snack for kids?
Yes, these make a good snack for kids who enjoy crunchy foods. The mix of mild tropical vegetables is generally appealing, and the 260mg of potassium per serving supports healthy development.
What diets does Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato Tropical Mix Chips suit?
They work well for paleo and whole-food diets since they're made from simple root vegetables and vegetable oil. However, they're less suitable for low-carb or keto approaches due to their 18g carbohydrates per serving.
What does Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato Tropical Mix Chips pair well with for a balanced meal?
Pair these with a protein source like guacamole, bean dip, or grilled chicken to create a more balanced snack or light meal. A side of fresh fruit or yogurt would round out the nutrients nicely.
How does Yuca, Plantain, Sweet Plantain, Malanga, Yam, Sweet Potato Tropical Mix Chips fit into a balanced diet?
These tropical root vegetable chips fit best as an occasional treat rather than a dietary staple. They provide some potassium and iron, but their high fat and calorie density means portion control matters—enjoy them alongside whole fruits, vegetables, and protein sources for better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
