🧪 Nutrition Facts
- Calories 160.7
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.8 mg
- Sodium 609.5 mg
- Potassium 234.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 453.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.7 calories per serving (1 Serving (255.0g)), Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 17.0g per serving (43.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 609.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (tomatoes, Citric Acid), Chicken and Parmesan Cheese Log (chicken, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sunflower Oil, Natural Flavors), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Salt, Citric Acid), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Garlic, Grapeseed Oil, Black Pepper, Sea Salt, Xanthan Gum, Basil, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.7 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 609.5 mg | 26% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 453.9 mg | 35% ✅ |
| Iron | 0.5 mg | 3% |
| Potassium | 234.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.7 calories in Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Basketball: General | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce
Is Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce good for weight loss?
At 160 calories per serving with 17g of protein and only 9g of carbs, this cannelloni can fit into a weight loss plan—the protein helps keep you satisfied. However, the sodium content at 609mg per serving is quite high, which can contribute to water retention.
Is Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce good for muscle building?
With 17g of protein per serving, this dish provides a solid protein foundation for muscle repair and growth. The carbohydrate-to-protein ratio is fairly balanced, making it a reasonable choice for post-workout nutrition.
Is Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce heart-healthy?
The saturated fat content of 4.5g and moderate cholesterol at 41mg are reasonable for a cheese-based dish, though neither is ideal for strict heart-healthy diets. The marinara sauce provides some lycopene from tomatoes, which offers cardiovascular benefits, but the overall sodium level may be a consideration for blood pressure management.
How does the fiber in Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce support digestion?
The 4.1g of fiber per serving supports digestive regularity and helps feed beneficial gut bacteria. This amount can contribute meaningfully to your daily fiber intake, especially when combined with other high-fiber foods.
What should I watch out for with Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce?
The sodium level at 609mg per serving is notably high—nearly 27% of the daily recommended intake in one serving. If you're eating the whole package or have sodium sensitivity, this could be a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
