🧪 Nutrition Facts
- Calories 226.0
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 98.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 226.0 calories per serving (1 Serving (40.0g)), Mini Linzer Tarts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Whey, Raspberry Spread [corn Syrup, Water, Dextrose, Pectin, Citric Acid, Potassium Sorbate [to Retain Freshness], Caramel Color, Natural and Artificial Flavors, Vegetable Gum, Fd&c Red #40 and Fd&c Blue #1 Bisulfides), Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Aluminum Sulfate), Mono and Diglycerides.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Linzer Tarts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Linzer Tarts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.0 kcal | 11.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 98.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Linzer Tarts accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 226.0 calories in Mini Linzer Tarts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.1 min |
| Walking: 17 minutes per mile | 39.0 min |
| Cycling (Low Intensity) | 24.7 min |
| HIIT | 20.9 min |
| CrossFit | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Linzer Tarts
Is Mini Linzer Tarts good for weight loss?
These tarts are calorie-dense at 226 calories per 40g serving, with most calories coming from sugar and fat rather than protein. They're not ideal for weight loss since they offer limited satiety for the calorie cost—just 4g of protein and 1g of fiber per serving.
How might Mini Linzer Tarts affect blood sugar?
With 18g of sugar and only 1g of fiber, these tarts will likely cause a quick rise in blood sugar. The refined wheat flour base offers minimal slow-digesting carbohydrates to help moderate the glucose spike.
Is Mini Linzer Tarts suitable for people with lactose intolerance?
These contain whey, a dairy ingredient, so they're not suitable for people with lactose intolerance.
Is Mini Linzer Tarts gluten-free?
No—the primary ingredient is enriched wheat flour, making these products contain gluten.
What should I watch out for with Mini Linzer Tarts?
The sugar content is notably high at 18g per tart, nearly the entire daily added sugar limit for some dietary guidelines. They also contain artificial food dyes (FD&C Red #40 and Blue #1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
