🧪 Nutrition Facts
- Calories 269.5
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1001.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.5 calories per serving (1 Serving (275.0g)), Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick and Shrimp Rolled in Rice Paper. Served with Ponzu Sauce. Spring Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (64.7% of calories). One thing to note: a single serving contains 1001.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imitation Crab Stick (threadfin Bream, Sugar, Polyphosphate, Water, Wheat, Cornstarch, Tapioca Starch, Dextran, Salt, Glycerin, Monosodium Glutamate, Dl-Alanine, Disodium 5-Inosinate, Disodium Succinate, Crab Flavor, Xanthan Gum, Fructose, Rice Wine Vinegar, Caramel Color, Sorbitol, Sodium D Gluconate, Glycine, Modified Tapioca Starch, Egg White Powder, Alcohol, Caramel Color, Methyl Sulfide, Carrageenan, Carmine and Paprika Oleoresin [color]), Ebi (shrimp [farm Raised], Salt), Cucumber, Avocado, Green Leaf Lettuce, Yummi Ponzu Sauce (water, Sugar, Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Orange Juice Concentrate, Caramel Color, Sesame Oil, Spice, Xanthan Gum, Natural Flavor, Citric Acid), Pickled Carrot (carrot, Ginger Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Rice Paper (rice Paper [tapioca, Filtered Water, Rice Flour, Salt], Water).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Saccharin, Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick and Shrimp Rolled in Rice Paper. Served with Ponzu Sauce. Spring Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick and Shrimp Rolled in Rice Paper. Served with Ponzu Sauce. Spring Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 1001.0 mg | 44% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick and Shrimp Rolled in Rice Paper. Served with Ponzu Sauce. Spring Roll accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick and Shrimp Rolled in Rice Paper. Served with Ponzu Sauce. Spring Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Step Aerobics | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick and Shrimp Rolled in Rice Paper. Served with Ponzu Sauce. Spring Roll
Is Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick and Shrimp Rolled in Rice Paper. Served with Ponzu Sauce. Spring Roll good for weight loss?
This spring roll is fairly light at under 270 calories and provides decent protein at 16g, which helps with satiety. The main concern is the high sodium content at 1001mg per serving, which can promote water retention and make weight loss tracking less reliable. Overall it's a reasonable choice if you're watching portions and sodium intake.
Is Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick and Shrimp Rolled in Rice Paper. Served with Ponzu Sauce. Spring Roll good for muscle building?
The 16g of protein is moderate but not particularly high for muscle building, and you'd likely need additional protein sources in your diet to meet typical muscle-building targets. The carbs at 50g per serving can support recovery, though the quality matters—most of these come from the rice paper wrapper rather than whole grains.
Is Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick and Shrimp Rolled in Rice Paper. Served with Ponzu Sauce. Spring Roll good post-workout fuel?
The carb-to-protein ratio here is reasonably balanced for post-workout recovery, with 50g carbs and 16g protein to help replenish glycogen and support muscle repair. However, you might want to pair it with additional protein to maximize muscle recovery benefits.
Is Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick and Shrimp Rolled in Rice Paper. Served with Ponzu Sauce. Spring Roll good fuel for endurance activities?
With 50g of carbs, this provides decent fuel for endurance activities, though the carbs come mostly from refined rice paper rather than complex carbohydrates that sustain energy longer. The fat content is quite low at 5g, which means limited sustained energy for very long efforts.
What should I watch out for with Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick and Shrimp Rolled in Rice Paper. Served with Ponzu Sauce. Spring Roll?
The sodium level at 1001mg is notably high for a single serving, which may be problematic if you're monitoring salt intake or have blood pressure concerns. The imitation crab stick contains several additives and MSG, so if you're sensitive to these ingredients, this may cause digestive upset. Be aware that the ponzu sauce adds extra sodium on top of what's already in the roll.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
