🧪 Nutrition Facts
- Calories 109.6
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.5 mg
- Sodium 99.4 mg
- Potassium 10.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original 3 the Chi Way contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 100% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream, Salt), Margarine-Like, Butter-Margarine Blend, Ground Black Pepper, Thyme, Cajun Seasoning, Granulated Garlic, Lemon Pepper Seasoning (black Pepper, Salt, Modified Food Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor, Riboflavin (for Color)), Citric Acid (as Preservative)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original 3 the Chi Way — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original 3 the Chi Way contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 99.4 mg | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 10.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original 3 the Chi Way accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Original 3 the Chi Way? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 6 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original 3 the Chi Way
Is Original 3 the Chi Way good for weight loss?
At nearly 110 calories and 12g of fat per 113g serving, this is calorie-dense and doesn't provide protein or fiber to help with satiety. It could fit into a weight loss plan only in very small portions as a flavoring, not as a main component of meals.
Is Original 3 the Chi Way heart-healthy?
With 8g of saturated fat and 30.5mg of cholesterol per serving, this butter-margarine blend isn't ideal for heart health if used regularly or in large amounts. Limiting saturated fat intake is generally recommended for cardiovascular wellness.
Is Original 3 the Chi Way suitable for people with lactose intolerance?
Butter contains milk solids and lactose, so this product is not suitable for people with lactose intolerance, despite being labeled zero-carb.
What diets does Original 3 the Chi Way suit?
This works well for ketogenic and carnivore diets given its zero-carb profile and fat content. It's less suitable for low-fat, Mediterranean, or DASH diets due to the saturated fat concentration.
What should I watch out for with Original 3 the Chi Way?
The saturated fat content is substantial at 8g per serving, which is about 40% of a typical daily limit. Sodium is moderate but worth noting if you're tracking overall intake across all foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
