🧪 Nutrition Facts
- Calories 230.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 499.9 mg
- Potassium 180.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (65.0g)), 100% Whole Grain Pretzels & Original Hummus Mighty Dippers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Original Hummus: Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum. Whole Grain Pretzels: Organic Stone Ground Whole Grain Flour, Sunflower Oil, Organic Honey, Salt, Yeast, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain Pretzels & Original Hummus Mighty Dippers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain Pretzels & Original Hummus Mighty Dippers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 499.9 mg | 22% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Whole Grain Pretzels & Original Hummus Mighty Dippers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in 100% Whole Grain Pretzels & Original Hummus Mighty Dippers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Golf (Walking with Clubs) | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain Pretzels & Original Hummus Mighty Dippers
Is 100% Whole Grain Pretzels & Original Hummus Mighty Dippers good for weight loss?
At 230 calories per serving with 6g of protein and 4g of fiber, this snack can work within a weight loss plan if portions are controlled. The fiber and protein help promote satiety, which may reduce overall snacking urges throughout the day.
Is 100% Whole Grain Pretzels & Original Hummus Mighty Dippers heart-healthy?
The hummus brings heart-friendly monounsaturated fats from olive oil and sesame tahini, while the whole grain pretzels provide fiber that supports cholesterol management. However, the sodium level is a consideration for blood pressure, so this works best as an occasional choice rather than a daily staple.
How does the fiber in 100% Whole Grain Pretzels & Original Hummus Mighty Dippers support digestion?
With 4g of fiber per serving, mainly from the chickpeas and whole grains, this snack supports regular digestion and helps maintain stable blood sugar levels. Fiber feeds beneficial gut bacteria and promotes digestive health when paired with adequate water intake.
How does 100% Whole Grain Pretzels & Original Hummus Mighty Dippers fit a low-sodium diet?
This snack contains nearly 500mg of sodium in a single serving, which makes it less suitable for strict low-sodium diets, especially if eaten regularly.
What should I watch out for with 100% Whole Grain Pretzels & Original Hummus Mighty Dippers?
Sodium content at 500mg per serving is notable—if you eat multiple servings, you'll quickly approach daily limits. The 11g of fat is moderate but comes primarily from oils, so be mindful of how this snack fits into your total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
