🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.1 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (39.0g)), Pansoffice Coated Cake with Hazelnut Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oils (palm, Palm Kernel Coconut), Glucose- Fructose Syrup, Water, Wheat Flour. Skim Milk Powder, Eggs, Fat Reduced Cocoa Powder (processed with Alkali), Hazelnut Whey Proteins, Natural Flavor, Mono- and Diglycerides of Fatty Acids, Soy Lecithin, Leavenings (sodium Acid Pyrophosphate, Baking Soda), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pansoffice Coated Cake with Hazelnut Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pansoffice Coated Cake with Hazelnut Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pansoffice Coated Cake with Hazelnut Filling accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Pansoffice Coated Cake with Hazelnut Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Football | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pansoffice Coated Cake with Hazelnut Filling
Is Pansoffice Coated Cake with Hazelnut Filling good for weight loss?
At 170 calories per 39g serving with only 2g of protein and 1g of fiber, this cake won't keep you feeling full for long. The 15g of sugar per serving is quite high relative to the portion size, making it easy to consume excess calories if you're trying to lose weight.
Is Pansoffice Coated Cake with Hazelnut Filling heart-healthy?
With 6g of saturated fat and 10.1mg cholesterol per serving, this cake isn't particularly heart-friendly, especially if consumed frequently. The high sugar content is also a consideration for overall cardiovascular health.
Is Pansoffice Coated Cake with Hazelnut Filling suitable for people with lactose intolerance?
While it contains skim milk powder and whey proteins, the amount may be tolerable for some people with mild lactose intolerance, though it's not a safe choice for those with severe sensitivity. If you have lactose intolerance, it's best to avoid this product.
Is Pansoffice Coated Cake with Hazelnut Filling gluten-free?
No, this cake contains wheat flour, which has gluten.
What should I watch out for with Pansoffice Coated Cake with Hazelnut Filling?
Sugar content is the main concern—15g per small cake is substantial. The saturated fat at 6g per serving is also notable. Additionally, the ingredients include palm and palm kernel oils, which are high in saturated fat, so this isn't the healthiest choice if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
