🧪 Nutrition Facts
- Calories 269.8
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 61.1 mg
- Sodium 173.2 mg
- Potassium 458.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (142.0g)), Farm Raised Skinless Atlantic Salmon Portions is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 57.7% of calories), including 3.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Raised Skinless Atlantic Salmon Portions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Raised Skinless Atlantic Salmon Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Raised Skinless Atlantic Salmon Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 61.1 mg | 20% |
| Sodium | 173.2 mg | 8% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 8.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 458.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farm Raised Skinless Atlantic Salmon Portions accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Farm Raised Skinless Atlantic Salmon Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Shadowboxing | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Raised Skinless Atlantic Salmon Portions
Is Farm Raised Skinless Atlantic Salmon Portions good for weight loss?
Salmon can support weight loss efforts thanks to its high protein content at 28g per portion, which promotes satiety and helps preserve muscle during calorie restriction. However, at nearly 270 calories and 17g fat per 142g serving, portion control matters—it's calorie-dense compared to leaner proteins.
Is Farm Raised Skinless Atlantic Salmon Portions good for muscle building?
This is an excellent choice for muscle building. The 28g of protein per serving provides substantial amino acids needed for muscle repair and growth, and the omega-3 fatty acids in salmon offer additional benefits for recovery and inflammation management.
Is Farm Raised Skinless Atlantic Salmon Portions a good snack for kids?
Salmon is a nutritious option for kids who eat fish, offering protein and omega-3s important for brain development. Skinless portions are convenient to prepare, though some children may need encouragement to eat it depending on their familiarity with fish.
What vitamins or minerals stand out in Farm Raised Skinless Atlantic Salmon Portions?
Salmon is notably rich in omega-3 fatty acids (EPA and DHA), which support heart and brain health. It also provides potassium at 459mg per portion for heart function, plus selenium and B vitamins, though iron content is modest at 1mg.
What diets does Farm Raised Skinless Atlantic Salmon Portions suit?
Suits keto, paleo, carnivore, and other low-carb diets perfectly given zero carbs. It works well for Mediterranean, pescatarian, and whole-food diets that emphasize quality protein sources and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
