🧪 Nutrition Facts
- Calories 104.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Taro contains 104.5 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories).
📝 Ingredients
Taro Root
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Taro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Taro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Taro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.5 kcal | 5.2% |
| Sodium | 3.3 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Taro accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.5 calories in White Taro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.0 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.7 min |
| Treadmill Walking (Incline) | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Taro
Is White Taro good for weight loss?
White taro is relatively low in calories at about 105 per 110g serving, but its high carbohydrate content means it should be eaten in controlled portions as part of a balanced approach. It's best paired with protein and healthy fats to slow digestion and keep you fuller longer.
Is White Taro a good snack for kids?
Yes, white taro makes a good kid snack when prepared mildly—boiled, steamed, or baked without excessive seasoning. Its mild flavor and soft texture appeal to many children, though younger kids should have pieces cut appropriately to prevent choking.
What diets does White Taro suit?
This suits paleo diets as a whole-food starch, vegetarian and vegan diets, gluten-free diets, and many traditional cuisines. It's a versatile carbohydrate source that works well in most eating patterns.
What does White Taro pair well with for a balanced meal?
Combine white taro with legumes, grilled chicken, fish, or tofu to add protein and balance the meal. Pairing it with leafy greens or other vegetables increases the nutrient density and fiber content.
How does White Taro fit into a balanced diet?
White taro functions as a starchy carbohydrate and whole-food source of energy in a balanced diet. While it's low in protein and micronutrients on its own, it provides sustained energy and can be part of varied meals when combined with protein sources and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
