🧪 Nutrition Facts
- Calories 309.6
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 94.9 mg
- Sodium 670.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (113.0g)), Green Onion Bratwurst is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 67.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning (salt, Spices [including Pepper, Thyme, Savory], Dextrose) Green Onion (water, Dehydrated Green Onion), Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Onion Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Onion Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 670.1 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Onion Bratwurst accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Green Onion Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Horseback Riding | 57.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Onion Bratwurst
Is Green Onion Bratwurst good for weight loss?
Green onion bratwurst is fairly calorie-dense at 310 calories per serving, and the high fat content means portion control would be important. However, its 24g of protein per serving could help with satiety, potentially making it easier to eat less overall.
Is Green Onion Bratwurst good for muscle building?
With 24g of protein in a single serving, this bratwurst can contribute meaningfully to daily protein needs for muscle growth and recovery. Pair it with vegetables and whole grains to round out your nutrition.
Is Green Onion Bratwurst heart-healthy?
The 23g of total fat and 8g of saturated fat per serving are significant concerns for heart health. With nearly 95mg of cholesterol as well, this isn't a food to eat regularly if you're managing cholesterol or blood pressure.
How does Green Onion Bratwurst fit a low-sodium diet?
At 670mg of sodium per 113g serving, green onion bratwurst doesn't fit well into a low-sodium diet. You'd need to balance this with other very low-sodium foods throughout the day to stay within recommended limits.
What should I watch out for with Green Onion Bratwurst?
This sausage contains BHA and BHT, which are preservatives some people prefer to avoid. The 670mg of sodium per serving is substantial—roughly 29% of the daily limit—so it's not ideal if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
