🧪 Nutrition Facts
- Calories 299.7
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1110.0 mg
- Potassium 219.8 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (74.0g)), Thai Yellow Curry Flavor Rice with Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (73.6% of calories). One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Enriched Rice (rice, Niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Safflower Oil), Dried Carrot Strip, Coconut Milk Powder, Dried Red Bell Pepper, Salt, Sugar, Contains Less than 2% of Autolyzed Yeast Extract, Corn Starch, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Green Bean, Egg White, Fermented Anchovy Powder, Garlic Powder, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Carrot Juice, Powdered Chicken. Rice Flour, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphosphate, Spice and Color, Sucralose, Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Yellow Curry Flavor Rice with Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Yellow Curry Flavor Rice with Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1110.0 mg | 48% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 30.3 mg | 2% |
| Iron | 3.3 mg | 18% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Yellow Curry Flavor Rice with Noodles accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Thai Yellow Curry Flavor Rice with Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 11 minutes per mile | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Yellow Curry Flavor Rice with Noodles
Is Thai Yellow Curry Flavor Rice with Noodles good fuel for endurance activities?
The carbohydrates (51g) and reasonable calorie density make this potentially useful for quick energy during endurance activities, though the high sodium means you'd want to balance it with plenty of water. The modest protein content and lack of whole grains limit how well it sustains energy over longer periods.
How might Thai Yellow Curry Flavor Rice with Noodles affect blood sugar?
With 51g of carbs and only 2g of fiber in a refined grain base, this will raise blood sugar relatively quickly. The 7g of added sugars compounds this effect, making it less suitable if you're managing blood sugar levels.
Is Thai Yellow Curry Flavor Rice with Noodles heart-healthy?
The saturated fat at 5g per serving is modest, but the exceptionally high sodium is a significant concern for heart health. Most health organizations recommend limiting sodium to support healthy blood pressure, and this single serving provides too much.
How does Thai Yellow Curry Flavor Rice with Noodles fit a low-sodium diet?
This product is not compatible with a low-sodium diet—1110mg per serving is far too high. You'd exceed recommended daily sodium limits with just two servings, making it a poor choice if you're actively managing sodium intake.
What should I watch out for with Thai Yellow Curry Flavor Rice with Noodles?
The sodium content is very high at 1110mg per serving—that's nearly half the daily limit for many people in a single portion. Additionally, this is a highly processed product with multiple sodium-containing additives and preservatives like sodium alginate and sodium tripolyphosphate, plus added sugars from corn syrup and dextrose that push the total to 7g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
