🧪 Nutrition Facts
- Calories 310.4
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.6 mg
- Sodium 270.4 mg
- Potassium 40.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.2 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (80.0g)), Lemon Zest Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (53.3% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Eggs, Soybean Oil, Water, Egg Whites, Sour Cream (cultured Milk, Cream, Nonfat Milk, Enzymes), Contains 2 % or Less of Each: Salt, Butter (cream, Natural Flavor), Corn Syrup, Lemon Zest, Lemon Oil, Natural Flavor, Palm Oil, Wheat Starch, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Cornstarch, Nonfat Milk, Soy Lecithin, Guar Gum, Xanthan Gum, Agar, Locus Bean Gum, Turmeric, Citric Acid, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Zest Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Zest Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 270.4 mg | 12% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Zest Cake accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Lemon Zest Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Climbing Stairs (Moderate) | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Zest Cake
How might Lemon Zest Cake affect blood sugar?
With 28g of sugar and minimal fiber (0.2g), this cake will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will likely rise quickly and potentially drop just as fast afterward.
Is Lemon Zest Cake suitable for people with lactose intolerance?
This cake contains sour cream and milk products, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Lemon Zest Cake gluten-free?
No, this cake contains wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Lemon Zest Cake suit?
This cake is not well-suited for most health-conscious diets due to its high sugar content. It would be acceptable in moderation for general diets without specific restrictions, but not recommended for low-sugar, diabetic-friendly, or strict calorie-controlled eating plans.
What should I watch out for with Lemon Zest Cake?
This cake is very high in sugar at 28g per serving, which makes up most of the 42g of carbs. It also contains wheat flour and soy, so it's not suitable if you have allergies to these ingredients. The sodium content is moderate at 270mg, which is worth noting if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
